Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2015 - 06/2016 |  | Luton Town |  England | Midfield | 10 |
| 01/2015 - 06/2015 | | Luton Town | England | Midfield | 27 |
| 01/2015 - 01/2015 |  | Rotherham United | England | Midfield | 7 |
| 11/2014 - 12/2014 |  | Notts County | England | Midfield | 37 |
| 07/2014 - 11/2014 | | Rotherham United | England | Midfield | 7 |
| 02/2014 - 06/2014 |  | Milton Keynes Dons | England | Midfield | 21 |
| 12/2013 - 02/2014 |  | Bromley FC | England | Midfield | |
| 10/2013 - 11/2013 |  | Leeds United | England | Midfield | 30 |
| 09/2013 - 10/2013 |  | Sheffield United | England | Midfield | 4 |
| 10/2012 - 09/2013 | | Leeds United | England | Midfield | 30 |
| 07/2011 - 10/2012 |  | Southend United | England | Midfield | 4 |
| 07/2010 - 06/2011 | | Southend United | England | Midfield | 12 |
| 07/2008 - 06/2010 | | Bromley FC | England | Midfield | |
| 03/2008 - 06/2008 |  | Crawley Town | England | Midfield | |
| 03/2008 - 03/2008 |  | Crystal Palace | England | Midfield | 40 |
| 01/2008 - 03/2008 |  | Dagenham & Redbridge | England | Midfield | |
| 07/2007 - 01/2008 | | Crystal Palace | England | Midfield | 40 |
| 07/2005 - 06/2006 | | Crystal Palace | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 13 | 5 | 8 | 6 | 497 | 1 | - | - | - | - | - | » All matches |
| FA Cup | 8 | 4 | 4 | 1 | 437 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 6 | 3 | 3 | 1 | 461 | - | - | - | 1 | - | - | » All matches |
| League One | 19 | 9 | 10 | 8 | 871 | 1 | - | - | 1 | - | - | » All matches |
| League Two | 111 | 83 | 28 | 28 | 7.815 | 21 | - | - | 12 | 1 | - | » All matches |
| EFL Trophy | 5 | 1 | 4 | 1 | 190 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 164 | 107 | 57 | 45 | 10.451 | 24 | - | - | 19 | 1 | - |