Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2022 |  | Dulwich Hamlet |  England | Midfield | |
| 07/2018 - 07/2021 |  | Leyton Orient | England | Midfield | 11 |
| 08/2017 - 06/2018 | | Leyton Orient | England | Midfield | 27 |
| 07/2016 - 08/2017 |  | Cheltenham Town | England | Midfield | 21 |
| 10/2015 - 06/2016 | | Cheltenham Town | England | Midfield | 27 |
| 01/2015 - 06/2015 |  | St. Mirren FC |  Scotland | Midfield | 17 |
| 07/2013 - 01/2015 |  | Oldham Athletic | England | Midfield | 7 |
| 07/2011 - 06/2013 |  | Kilmarnock FC | Scotland | Midfield | 10 |
| 07/2010 - 06/2011 | | Kilmarnock FC | Scotland | Midfield | 23 |
| 11/2008 - 06/2009 |  | Crystal Palace | England | Midfield | 39 |
| 10/2008 - 11/2008 |  | Crawley Town | England | Midfield | |
| 09/2008 - 10/2008 | | Crystal Palace | England | Midfield | 39 |
| 08/2008 - 09/2008 |  | Yeovil Town | England | Midfield | 29 |
| 07/2007 - 08/2008 | | Crystal Palace | England | Midfield | 39 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 12 | 8 | 4 | 5 | 732 | 2 | - | - | 3 | - | - | » All matches |
| League Cup | 6 | 3 | 3 | 2 | 316 | - | - | - | - | - | - | » All matches |
| League One | 53 | 29 | 24 | 23 | 2.659 | 4 | - | - | 2 | - | - | » All matches |
| League Two | 51 | 22 | 29 | 17 | 2.088 | 4 | - | - | 5 | - | 1 | » All matches |
| National League | 29 | 21 | 8 | 18 | 1.840 | 2 | - | - | 6 | - | 1 | » All matches |
| EFL Trophy | 12 | 10 | 2 | 6 | 860 | 1 | - | 1 | - | - | - | » All matches |
| Premiership | 79 | 56 | 23 | 35 | 4.913 | 7 | - | 2 | 7 | - | - | » All matches |
| FA Cup | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Total | 243 | 150 | 93 | 106 | 13.498 | 21 | - | - | 23 | - | 2 |