Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 04/2022 |  | Crawley Town |  England | Midfield | 21 |
| 07/2014 - 06/2017 |  | AFC Wimbledon | England | Midfield | 4 |
| 10/2010 - 06/2014 | | Crawley Town | England | Midfield | 15 |
| 07/2010 - 09/2010 |  | Oxford United | England | Midfield | 4 |
| 07/2009 - 06/2010 | | Oxford United | England | Midfield | |
| 08/2007 - 06/2009 | | Crawley Town | England | Midfield | |
| 07/2004 - 07/2007 |  | Stevenage FC | England | Midfield | |
| 08/1998 - 06/2004 |  | Wycombe Wanderers | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 54 | 51 | 3 | 8 | 4.601 | 1 | - | 1 | 5 | - | - | » All matches |
| League Cup | 23 | 19 | 4 | 4 | 1.894 | 1 | - | 1 | 3 | - | - | » All matches |
| League One | 275 | 236 | 39 | 44 | 21.006 | 13 | - | - | 26 | 1 | - | » All matches |
| League Two | 237 | 219 | 18 | 37 | 19.086 | 10 | - | - | 17 | - | 1 | » All matches |
| EFL Trophy | 4 | 2 | 2 | 1 | 237 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 6 | 6 | - | - | 570 | - | - | - | - | - | - | » All matches |
| Total | 599 | 533 | 66 | 94 | 47.394 | 25 | - | 2 | 52 | 1 | 1 |