Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2026 |  | Maldon & Tiptree FC |  England | Midfield | |
| 07/2023 - 12/2023 |  | Chelmsford City | England | Midfield | |
| 11/2022 - 06/2023 |  | Enfield Town FC | England | Midfield | |
| 09/2022 - 11/2022 |  | Cheshunt FC | England | Midfield | |
| 07/2021 - 06/2022 |  | Waterford FC |  Ireland | Midfield | 8 |
| 08/2020 - 07/2021 |  | Barnet FC | England | Midfield | 40 |
| 07/2018 - 07/2020 |  | AFC Wimbledon | England | Midfield | 40 |
| 07/2015 - 06/2018 |  | Southend United | England | Midfield | 4 |
| 01/2015 - 06/2015 |  | Crawley Town | England | Midfield | 26 |
| 08/2014 - 01/2015 |  | Rotherham United | England | Midfield | 28 |
| 07/2014 - 08/2014 |  | Ipswich Town | England | Midfield | 22 |
| 01/2013 - 06/2014 | | Ipswich Town | England | Midfield | 14 |
| 07/2009 - 01/2013 |  | Colchester United | England | Midfield | 22 |
| 07/2007 - 06/2009 | | Colchester United | England | Midfield | 27 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 27 | 12 | 15 | 7 | 1.237 | 3 | - | - | 1 | - | - | » All matches |
| FA Cup | 18 | 13 | 5 | 4 | 1.173 | 1 | - | 2 | 3 | - | - | » All matches |
| League Cup | 11 | 8 | 3 | 2 | 824 | - | - | - | - | - | - | » All matches |
| League One | 318 | 260 | 58 | 54 | 23.838 | 60 | 5 | 14 | 76 | - | - | » All matches |
| National League | 18 | 18 | - | 6 | 1.453 | 2 | - | - | 4 | - | 2 | » All matches |
| EFL Trophy | 1 | 1 | - | 1 | 58 | - | - | - | 1 | - | - | » All matches |
| Premier Division | 14 | 13 | 1 | - | 1.215 | 3 | - | - | 1 | - | 1 | » All matches |
| First Division | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| FAI Cup | 2 | 2 | - | - | 210 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs 1/2 | 1 | 1 | - | - | 90 | 1 | - | - | 1 | - | - | » All matches |
| Total | 413 | 331 | 82 | 74 | 30.368 | 71 | 5 | - | 89 | - | 3 |