Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Crawley Town |  England | Midfield | 19 |
| 07/2024 - 06/2025 |  | Dagenham & Redbridge | England | Midfield | 7 |
| 01/2024 - 06/2024 | | Dagenham & Redbridge | England | Midfield | 12 |
| 09/2023 - 01/2024 |  | Sutton United | England | Forward | 18 |
| 07/2023 - 08/2023 |  | Luton Town | England | Forward | |
| 09/2022 - 06/2023 |  | Bradford City | England | Forward | 26 |
| 07/2022 - 08/2022 | | Luton Town | England | Forward | 19 |
| 01/2022 - 06/2022 | | Bradford City | England | Forward | 28 |
| 11/2021 - 01/2022 | | Luton Town | England | Forward | 19 |
| 10/2021 - 11/2021 |  | Yeovil Town | England | Forward | 27 |
| 07/2021 - 10/2021 | | Luton Town | England | Forward | 19 |
| 11/2020 - 06/2021 | | Luton Town | England | Forward | 30 |
| 01/2019 - 01/2020 |  | Atlanta United FC |  USA | Midfield | 28 |
| 01/2019 - 12/2019 |  | Atlanta United II | USA | Midfield | 28 |
| 07/2016 - 01/2019 |  | Watford FC U23 | England | Midfield | |
| 04/2017 - 06/2017 |  | Watford FC | England | Midfield | 47 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 2 | - | 2 | - | 25 | - | - | - | - | - | - | » All matches |
| Championship | 1 | - | 1 | - | 5 | - | - | - | - | - | - | » All matches |
| FA Cup | 6 | 4 | 2 | 3 | 387 | 3 | 1 | - | 1 | - | - | » All matches |
| League Cup | 3 | 2 | 1 | 1 | 207 | - | - | 1 | - | - | - | » All matches |
| League Two | 78 | 40 | 38 | 25 | 3.919 | 3 | - | - | 3 | - | - | » All matches |
| National League | 53 | 42 | 11 | 22 | 3.799 | 13 | 6 | 5 | 4 | - | - | » All matches |
| EFL Trophy | 4 | 2 | 2 | 2 | 220 | - | - | - | 1 | - | - | » All matches |
 | Campeones Cup | 1 | 1 | - | 1 | 66 | - | - | 1 | - | - | - | » All matches |
| Major League Soccer | 18 | 7 | 11 | 4 | 675 | - | - | 1 | - | - | - | » All matches |
| USL Championship | 5 | 4 | 1 | - | 392 | - | - | 1 | - | - | - | » All matches |
| U.S. Open Cup | 2 | 1 | 1 | 1 | 66 | - | - | - | - | - | - | » All matches |
| Total | 173 | 103 | 70 | 59 | 9.761 | 19 | 7 | - | 9 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 1 | 1 | - | 1 | 84 | - | - | - | - | - | - | » All matches |
| CONCACAF Nations League B | 8 | 8 | - | 5 | 664 | 1 | - | - | - | - | - | » All matches |
| CONCACAF Nations League C | 4 | 4 | - | 4 | 290 | 1 | - | 2 | - | - | - | » All matches |
| Total | 13 | 13 | - | 10 | 1.038 | 2 | - | - | - | - | - |