Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 06/2025 - 02/2026 |  | Wigan Athletic |  England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2022 |  | Oldham Athletic | England | Midfield | 7 |
| 01/2021 - 06/2021 | | Oldham Athletic | England | Midfield | 23 |
| 07/2019 - 01/2021 |  | Northampton Town | England | Midfield | 10 |
| 07/2018 - 06/2019 |  | Bury FC | England | Midfield | 7 |
| 07/2016 - 06/2018 |  | Carlisle United | England | Midfield | 10 |
| 07/2015 - 06/2016 | | Northampton Town | England | Midfield | 10 |
| 07/2014 - 06/2015 | | Bury FC | England | Midfield | 8 |
| 01/2014 - 06/2014 |  | Rotherham United | England | Midfield | 37 |
| 07/2012 - 01/2014 |  | Crawley Town | England | Midfield | 16 |
| 07/2011 - 06/2012 |  | Rochdale AFC | England | Midfield | 11 |
| 10/2010 - 06/2011 | | Rochdale AFC | England | Midfield | 29 |
| 07/2010 - 10/2010 |  | Brentford FC | England | Midfield | 18 |
| 02/2010 - 06/2010 |  | Leicester City | England | Midfield | 16 |
| 01/2010 - 02/2010 |  | Leyton Orient | England | Midfield | 24 |
| 03/2009 - 01/2010 | | Leicester City | England | Midfield | 16 |
| 01/2009 - 03/2009 | | Rochdale AFC | England | Midfield | 16 |
| 07/2008 - 01/2009 | | Leicester City | England | Midfield | 16 |
| 10/2005 - 06/2008 | | Bury FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 18 | 1 | 17 | 1 | 359 | - | - | - | - | - | - | » All matches |
| FA Cup | 36 | 31 | 5 | 13 | 2.707 | 5 | - | 8 | 1 | - | - | » All matches |
| League Cup | 22 | 19 | 3 | 6 | 1.849 | 4 | - | - | - | - | - | » All matches |
| League One | 194 | 154 | 40 | 72 | 13.683 | 14 | - | 1 | 7 | 1 | - | » All matches |
| League Two | 361 | 317 | 44 | 127 | 27.217 | 25 | 3 | 2 | 24 | - | - | » All matches |
| EFL Trophy | 11 | 10 | 1 | 5 | 832 | - | - | 1 | 1 | - | - | » All matches |
| Playoffs | 5 | 5 | - | 2 | 387 | - | - | 1 | - | - | - | » All matches |
| Total | 647 | 537 | 110 | 226 | 47.034 | 48 | 3 | - | 33 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 14 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 4 | 2 | 2 | 1 | 163 | - | - | - | - | - | - | » All matches |
| Total | 5 | 2 | 3 | 1 | 177 | - | - | - | - | - | - |