Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 12/2026 |  | Charleston Battery |  USA | Defence | |
| 02/2024 - 06/2025 |  | Crawley Town |  England | Defence | 19 |
| 01/2024 - 01/2024 |  | FC Tulsa | USA | Defence | |
| 02/2022 - 01/2024 |  | Memphis 901 | USA | Defence | 18 |
| 07/2021 - 02/2022 |  | Colorado Rapids | USA | Defence | 18 |
| 03/2021 - 06/2021 |  | Phoenix Rising | USA | Midfield | 18 |
| 01/2020 - 03/2021 | | Colorado Rapids | USA | Midfield | 18 |
| 01/2020 - 02/2020 |  | Colorado Rapids (Preseason) | USA | Midfield | |
| 01/2016 - 12/2016 |  | North Carolina FC | USA | Midfield | 24 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 2 | 2 | - | 1 | 150 | 1 | - | - | - | - | - | » All matches |
| League Cup | 2 | 2 | - | 2 | 131 | - | - | - | - | - | - | » All matches |
| League One | 37 | 32 | 5 | 11 | 2.798 | 3 | - | 2 | 2 | - | - | » All matches |
| League Two | 19 | 14 | 5 | 9 | 1.130 | 1 | - | - | 3 | - | - | » All matches |
| EFL Trophy | 3 | 1 | 2 | 1 | 143 | - | - | 1 | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | 2 | 258 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 8 | 2 | 6 | 2 | 252 | - | - | 1 | - | - | - | » All matches |
| USL Championship | 119 | 110 | 9 | 56 | 9.575 | 14 | - | 22 | 12 | 1 | - | » All matches |
| U.S. Open Cup | 7 | 5 | 2 | - | 549 | 1 | - | 1 | 2 | 1 | - | » All matches |
| MLS Preseason | 4 | 2 | 2 | 1 | 209 | - | - | - | - | - | - | » All matches |
| North American Soccer League | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 205 | 174 | 31 | 85 | 15.285 | 20 | - | - | 19 | 2 | - |