Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2018 - 06/2019 |  | Kingstonian FC |  England | Midfield | |
| 07/2017 - 12/2017 |  | Whitehawk FC | England | Midfield | |
| 09/2014 - 06/2015 |  | Crawley Town | England | Midfield | 33 |
| 07/2012 - 09/2014 |  | Bristol City | England | Midfield | 25 |
| 07/2010 - 06/2012 | | Bristol City | England | Midfield | 7 |
| 07/2007 - 06/2010 | | Bristol City | England | Midfield | 25 |
| 04/2003 - 06/2007 |  | Millwall FC | England | Midfield | 4 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 2 | 2 | - | 1 | 137 | - | - | - | - | - | - | » All matches |
| Championship | 320 | 279 | 41 | 38 | 25.343 | 24 | - | - | 28 | - | - | » All matches |
| FA Cup | 20 | 15 | 5 | - | 1.450 | 1 | - | - | - | - | - | » All matches |
| League Cup | 14 | 11 | 3 | 2 | 1.059 | 3 | - | - | - | - | - | » All matches |
| League One | 100 | 85 | 15 | 20 | 7.554 | 11 | - | - | 11 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 300 | - | - | - | 1 | - | - | » All matches |
| Total | 460 | 396 | 64 | 61 | 35.933 | 39 | - | - | 40 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 8 | 7 | 1 | 1 | 655 | 1 | - | - | - | - | - | » All matches |
| Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 9 | 8 | 1 | 1 | 745 | 1 | - | - | - | - | - |