Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 06/2021 |  | Eastbourne Borough |  England | Midfield | 7 |
| 07/2017 - 06/2018 |  | Crawley Town | England | Midfield | 10 |
| 09/2016 - 06/2017 | | Crawley Town | England | Midfield | 28 |
| 07/2010 - 09/2016 |  | Leyton Orient | England | Midfield | 7 |
| 07/2007 - 06/2010 |  | Brighton & Hove Albion | England | Midfield | 7 |
| 11/2005 - 06/2007 | | Brighton & Hove Albion | England | Midfield | 28 |
| 10/2005 - 11/2005 | | Eastbourne Borough | England | Midfield | |
| 07/2005 - 10/2005 | | Brighton & Hove Albion | England | Midfield | 28 |
| 07/2004 - 06/2005 | | Brighton & Hove Albion | England | Midfield | 31 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 1 | - | 1 | - | 3 | - | - | - | - | - | - | » All matches |
| FA Cup | 32 | 30 | 2 | 10 | 2.511 | 11 | - | - | 2 | - | - | » All matches |
| League Cup | 22 | 17 | 5 | 4 | 1.862 | 4 | - | 2 | 2 | - | - | » All matches |
| League One | 354 | 310 | 44 | 69 | 27.889 | 56 | - | 4 | 45 | 1 | - | » All matches |
| League Two | 43 | 38 | 5 | 19 | 3.202 | 6 | - | - | 4 | - | - | » All matches |
| EFL Trophy | 6 | 2 | 4 | - | 262 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 3 | 3 | - | 2 | 237 | 1 | - | - | - | - | - | » All matches |
| Total | 461 | 400 | 61 | 104 | 35.966 | 78 | - | - | 54 | 1 | - |