Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 08/2023 |  | Crawley Town |  England | Defence | 6 |
| 09/2021 - 06/2022 | | Crawley Town | England | Defence | 37 |
| 08/2019 - 07/2020 |  | Sunderland AFC | England | Defence | 3 |
| 09/2019 - 09/2019 |  | Sunderland AFC U21 | England | Defence | |
| 07/2018 - 06/2019 |  | Queens Park Rangers | England | Defence | 33 |
| 07/2016 - 06/2018 | | Queens Park Rangers | England | Defence | 6 |
| 07/2012 - 06/2016 |  | Huddersfield Town | England | Defence | 33 |
| 07/2009 - 06/2012 |  | Nottingham Forest | England | Defence | 33 |
| 05/2009 - 06/2009 |  | Brighton & Hove Albion | England | Defence | 5 |
| 09/2008 - 05/2009 | | Nottingham Forest | England | Defence | 3 |
| 10/2004 - 09/2008 | | Brighton & Hove Albion | England | Defence | 5 |
| 07/2003 - 06/2005 |  | Brighton & Hove Albion U18 | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 308 | 281 | 27 | 37 | 24.755 | 19 | - | 1 | 69 | 2 | 1 | » All matches |
| FA Cup | 18 | 16 | 2 | 1 | 1.466 | - | - | - | 4 | - | - | » All matches |
| League Cup | 17 | 17 | - | 4 | 1.480 | 1 | - | 1 | 1 | - | - | » All matches |
| League One | 79 | 66 | 13 | 5 | 6.043 | 1 | - | - | 10 | - | - | » All matches |
| League Two | 43 | 38 | 5 | 8 | 3.071 | 2 | - | - | 10 | 1 | 1 | » All matches |
| EFL Trophy | 2 | 2 | - | 1 | 136 | - | - | - | - | - | - | » All matches |
| Total | 467 | 420 | 47 | 56 | 36.951 | 23 | - | 2 | 94 | 3 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | 1 | 60 | - | - | - | 1 | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 60 | - | - | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 13 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 13 | - | - | - | - | - | - |