Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 06/2020 |  | Torquay United |  England | Defence | 16 |
| 07/2015 - 06/2018 |  | Yeovil Town | England | Defence | 11 |
| 07/2014 - 06/2015 |  | Crawley Town | England | Defence | 3 |
| 07/2013 - 06/2014 |  | Colchester United | England | Defence | 3 |
| 01/2013 - 06/2013 |  | Bradford City | England | Defence | 15 |
| 07/2012 - 01/2013 |  | Southampton FC | England | Defence | 23 |
| 02/2012 - 06/2012 |  | Leyton Orient | England | Defence | 3 |
| 01/2012 - 02/2012 | | Yeovil Town | England | Defence | 12 |
| 07/2011 - 01/2012 | | Southampton FC | England | Defence | 23 |
| 07/2010 - 06/2011 | | Southampton FC | England | Defence | 5 |
| 07/2008 - 06/2010 |  | Brentford FC | England | Defence | 3 |
| 11/2007 - 06/2008 | | Brentford FC | England | Defence | |
| 07/2007 - 11/2007 |  | Plymouth Argyle | England | Midfield | 25 |
| 01/2007 - 06/2007 | | Torquay United | England | Midfield | |
| 05/2004 - 01/2007 | | Plymouth Argyle | England | Midfield | 25 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 5 | 2 | 3 | 2 | 189 | - | - | - | - | - | - | » All matches |
| FA Cup | 22 | 18 | 4 | - | 1.805 | - | - | - | 4 | - | - | » All matches |
| League Cup | 10 | 8 | 2 | 1 | 791 | - | - | - | 1 | - | - | » All matches |
| League One | 128 | 113 | 15 | 17 | 10.000 | 5 | - | 2 | 13 | - | 2 | » All matches |
| League Two | 192 | 175 | 17 | 23 | 15.323 | 5 | - | - | 19 | - | 1 | » All matches |
| National League | 2 | 1 | 1 | 1 | 79 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 4 | 4 | - | 2 | 326 | - | - | - | - | - | - | » All matches |
| Total | 363 | 321 | 42 | 46 | 28.513 | 10 | - | - | 37 | - | 3 |