Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 03/2025 - 04/2025 |  | Milton Keynes Dons |  England | Manager |
| 10/2024 - 03/2025 | | Milton Keynes Dons | England | Ass. Coach |
| 09/2024 - 09/2024 |  | Crawley Town | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 07/2024 | | Crawley Town | England | Midfield | 7 |
| 01/2023 - 06/2023 | | Crawley Town | England | Midfield | 20 |
| 07/2021 - 01/2023 |  | Swindon Town | England | Midfield | 7 |
| 08/2020 - 06/2021 | | Milton Keynes Dons | England | Midfield | 7 |
| 01/2020 - 07/2020 | | Milton Keynes Dons | England | Midfield | 17 |
| 07/2019 - 01/2020 |  | Blackburn Rovers U21 | England | Midfield | |
| 07/2017 - 06/2019 |  | Blackburn Rovers | England | Midfield | 22 |
| 01/2017 - 06/2017 | | Swindon Town | England | Midfield | 7 |
| 04/2016 - 01/2017 |  | Queens Park Rangers | England | Midfield | 11 |
| 01/2016 - 04/2016 |  | Bristol City | England | Midfield | 8 |
| 01/2016 - 01/2016 | | Queens Park Rangers | England | Midfield | 11 |
| 10/2015 - 01/2016 | | Swindon Town | England | Midfield | 17 |
| 07/2015 - 10/2015 | | Queens Park Rangers | England | Midfield | 11 |
| 07/2014 - 06/2015 | | Swindon Town | England | Midfield | 7 |
| 11/2013 - 06/2014 | | Swindon Town | England | Midfield | 39 |
| 07/2012 - 11/2013 |  | Marlow | England | Midfield | |
| 01/2011 - 12/2011 |  | Hayes & Yeading United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 15 | 7 | 8 | 7 | 592 | - | - | 1 | 3 | - | - | » All matches |
| FA Cup | 10 | 6 | 4 | 4 | 572 | - | - | - | - | - | - | » All matches |
| League Cup | 5 | 3 | 2 | 4 | 197 | - | - | - | - | - | - | » All matches |
| League One | 117 | 73 | 44 | 35 | 6.684 | 15 | 3 | 11 | 15 | - | - | » All matches |
| League Two | 86 | 69 | 17 | 27 | 6.032 | 9 | 3 | - | 15 | - | - | » All matches |
| EFL Trophy | 6 | 1 | 5 | 1 | 277 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs | 5 | 3 | 2 | 3 | 266 | 2 | - | - | 1 | - | - | » All matches |
| Total | 244 | 162 | 82 | 81 | 14.620 | 27 | 6 | 12 | 35 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 1 | 1 | - | 1 | 62 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 62 | - | - | - | - | - | - |