Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2023 |  | South Shields FC |  England | Defence | 12 |
| 01/2022 - 06/2022 |  | Portadown FC |  Northern Ireland | Defence | 37 |
| 07/2021 - 01/2022 |  | Barnet FC | England | Defence | 3 |
| 02/2021 - 06/2021 |  | Colchester United | England | Defence | 3 |
| 09/2017 - 01/2021 |  | Crawley Town | England | Defence | 3 |
| 01/2017 - 06/2017 |  | Ards FC | Northern Ireland | Midfield | 43 |
| 07/2016 - 01/2017 |  | Leyton Orient | England | Midfield | 6 |
| 07/2015 - 06/2016 |  | Watford FC | England | Midfield | 35 |
| 07/2014 - 06/2015 | | Watford FC | England | Midfield | 27 |
| 05/2014 - 06/2014 | | Watford FC | England | Midfield | 37 |
| 07/2013 - 06/2014 |  | Watford FC (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 1 | - | 1 | - | 11 | - | - | - | - | - | - | » All matches |
| FA Cup | 5 | 3 | 2 | 1 | 344 | - | - | 2 | 2 | - | - | » All matches |
| League Cup | 5 | 5 | - | - | 480 | - | - | 1 | - | - | - | » All matches |
| League Two | 84 | 71 | 13 | 9 | 6.564 | - | - | - | 12 | - | - | » All matches |
| National League | 3 | 3 | - | - | 221 | - | - | - | - | - | 2 | » All matches |
| EFL Trophy | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Premier League | 21 | 16 | 5 | 6 | 1.371 | - | - | - | 1 | - | - | » All matches |
| Total | 121 | 100 | 21 | 16 | 9.171 | - | - | - | 15 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 6 | 6 | - | 2 | 484 | 1 | - | - | 1 | - | - | » All matches |
| Total | 6 | 6 | - | 2 | 484 | 1 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 6 | 5 | 1 | 1 | 462 | - | - | - | 3 | - | - | » All matches |
| Total | 6 | 5 | 1 | 1 | 462 | - | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO Qualifiers | 1 | - | 1 | - | 40 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 40 | - | - | - | - | - | - |