Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 12/2024 - 06/2026 |  | Ebbsfleet United |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2025 | | Ebbsfleet United | England | Midfield | 4 |
| 11/2021 - 06/2022 |  | Billericay Town | England | Midfield | |
| 01/2021 - 09/2021 |  | Crawley Town | England | Midfield | 44 |
| 07/2019 - 01/2021 |  | Leyton Orient | England | Midfield | 44 |
| 07/2018 - 06/2019 |  | Bradford City | England | Midfield | 44 |
| 09/2017 - 06/2018 |  | Southend United | England | Midfield | 44 |
| 07/2015 - 08/2017 |  | Gillingham FC | England | Midfield | 44 |
| 01/2015 - 06/2015 | | Leyton Orient | England | Midfield | 17 |
| 01/2015 - 01/2015 |  | Millwall FC | England | Midfield | 4 |
| 10/2014 - 01/2015 | | Leyton Orient | England | Midfield | 17 |
| 09/2014 - 10/2014 | | Crawley Town | England | Midfield | 10 |
| 12/2013 - 09/2014 | | Millwall FC | England | Midfield | 4 |
| 11/2013 - 12/2013 | | Leyton Orient | England | Midfield | 24 |
| 07/2012 - 11/2013 | | Millwall FC | England | Midfield | 4 |
| 11/2011 - 06/2012 | | Millwall FC | England | Midfield | 44 |
| 07/2010 - 06/2011 |  | Scunthorpe United | England | Midfield | 16 |
| 07/2009 - 06/2010 | | Scunthorpe United | England | Midfield | 19 |
| 03/2009 - 06/2009 | | Gillingham FC | England | Midfield | |
| 10/2008 - 03/2009 |  | Charlton Athletic | England | Midfield | 32 |
| 09/2008 - 10/2008 |  | Brentford FC | England | Midfield | |
| 07/2008 - 09/2008 | | Charlton Athletic | England | Midfield | 32 |
| 08/2007 - 06/2008 |  | Barnet FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 118 | 95 | 23 | 39 | 8.330 | 1 | - | - | 10 | - | - | » All matches |
| FA Cup | 19 | 12 | 7 | 3 | 1.257 | - | - | 1 | 1 | - | - | » All matches |
| League Cup | 20 | 14 | 6 | 2 | 1.380 | 1 | - | - | 1 | - | - | » All matches |
| League One | 161 | 145 | 16 | 26 | 12.718 | 17 | 4 | 6 | 26 | - | 1 | » All matches |
| League Two | 103 | 91 | 12 | 12 | 8.164 | 10 | 3 | - | 13 | - | - | » All matches |
| National League | 66 | 65 | 1 | 17 | 5.505 | 2 | - | - | 10 | - | - | » All matches |
| EFL Trophy | 8 | 7 | 1 | 1 | 668 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 251 | - | - | - | - | - | - | » All matches |
| Total | 498 | 432 | 66 | 101 | 38.273 | 31 | 7 | - | 62 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U18 Friendlies | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 1 | 1 | - | 1 | 41 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 41 | - | - | - | - | - | - |