Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | York City |  England | Midfield | 21 |
| 07/2022 - 06/2025 |  | Mansfield Town | England | Midfield | 44 |
| 07/2021 - 06/2022 |  | Milton Keynes Dons | England | Midfield | 18 |
| 10/2020 - 06/2021 |  | Cambridge United | England | Midfield | 44 |
| 07/2019 - 10/2020 | | Milton Keynes Dons | England | Midfield | 26 |
| 09/2017 - 06/2019 |  | Exeter City | England | Midfield | 44 |
| 07/2017 - 08/2017 |  | Crystal Palace | England | Midfield | 38 |
| 01/2017 - 06/2017 |  | Northampton Town | England | Midfield | 8 |
| 08/2016 - 12/2016 |  | Bristol Rovers | England | Midfield | 34 |
| 07/2016 - 08/2016 | | Crystal Palace | England | Midfield | 38 |
| 03/2016 - 06/2016 |  | Plymouth Argyle | England | Midfield | 20 |
| 01/2016 - 03/2016 | | Crystal Palace | England | Midfield | 38 |
| 07/2015 - 01/2016 | | Plymouth Argyle | England | Midfield | 20 |
| 07/2014 - 07/2015 | | Crystal Palace | England | Midfield | 36 |
| 02/2014 - 06/2014 |  | Crawley Town | England | Midfield | 17 |
| 01/2013 - 02/2014 | | Crystal Palace | England | Midfield | 37 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 1 | - | 1 | - | 19 | - | - | - | - | - | - | » All matches |
| FA Cup | 15 | 12 | 3 | 5 | 1.111 | - | - | 3 | 3 | - | - | » All matches |
| League Cup | 9 | 4 | 5 | 1 | 557 | 1 | - | 3 | 1 | - | - | » All matches |
| League One | 116 | 63 | 53 | 49 | 5.857 | 5 | - | 10 | 14 | 1 | - | » All matches |
| League Two | 188 | 126 | 62 | 63 | 11.566 | 11 | - | - | 23 | 2 | - | » All matches |
| National League | 44 | 39 | 5 | 16 | 3.287 | 4 | - | 5 | 10 | - | - | » All matches |
| EFL Trophy | 21 | 19 | 2 | 7 | 1.642 | 2 | - | 1 | 4 | - | - | » All matches |
| Playoffs | 8 | 7 | 1 | 5 | 567 | 1 | - | 1 | - | - | - | » All matches |
| Total | 402 | 270 | 132 | 146 | 24.606 | 24 | - | - | 55 | 3 | - |