Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2023 |  | Sutton United |  England | Midfield | 21 |
| 07/2021 - 06/2022 |  | Hamrun Spartans |  Malta | Midfield | |
| 01/2021 - 06/2021 |  | Newport County |  Wales | Midfield | 16 |
| 07/2019 - 01/2021 |  | Colchester United | England | Midfield | 26 |
| 08/2018 - 06/2019 |  | Crawley Town | England | Midfield | 11 |
| 01/2017 - 08/2018 |  | Luton Town | England | Midfield | 22 |
| 07/2016 - 01/2017 |  | Barnet FC | England | Midfield | 11 |
| 07/2015 - 06/2016 | | Barnet FC | England | Midfield | 12 |
| 07/2013 - 06/2015 | | Barnet FC | England | Midfield | 18 |
| 12/2012 - 06/2013 | | Barnet FC | England | Midfield | 12 |
| 11/2012 - 12/2012 |  | Hendon FC | England | Midfield | |
| 07/2012 - 11/2012 | | Barnet FC | England | Midfield | 12 |
| 04/2012 - 06/2012 | | Barnet FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 11 | 3 | 8 | 3 | 429 | - | - | 1 | 1 | - | - | » All matches |
| League Cup | 11 | 5 | 6 | 5 | 488 | 1 | - | - | 1 | - | - | » All matches |
| League Two | 183 | 101 | 82 | 64 | 9.888 | 18 | - | - | 11 | - | - | » All matches |
| EFL Trophy | 6 | 5 | 1 | 3 | 435 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 1 | 1 | 1 | 80 | - | - | - | - | - | - | » All matches |
| Premier League | 25 | 21 | 4 | 14 | 1.761 | 2 | - | - | 3 | - | - | » All matches |
| Total | 238 | 136 | 102 | 90 | 13.081 | 21 | - | 1 | 16 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 11 | 6 | 5 | 4 | 608 | 1 | - | - | - | - | 1 | » All matches |
| Friendlies | 11 | 7 | 4 | 5 | 653 | - | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 5 | 4 | 1 | 2 | 348 | - | - | - | - | - | - | » All matches |
| Nations League D | 9 | 8 | 1 | 3 | 710 | - | - | 2 | - | - | - | » All matches |
| Total | 36 | 25 | 11 | 14 | 2.319 | 1 | - | - | - | - | 1 |