Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2027 |  | Stevenage FC |  England | Forward | 11 |
| 08/2021 - 06/2022 |  | Motherwell FC |  Scotland | Forward | 28 |
| 07/2021 - 08/2021 |  | Heart of Midlothian | Scotland | Midfield | 20 |
| 02/2021 - 06/2021 | | Motherwell FC | Scotland | Midfield | 39 |
| 08/2020 - 01/2021 | | Heart of Midlothian | Scotland | Midfield | 11 |
| 06/2020 - 08/2020 |  | Ipswich Town | England | Midfield | |
| 01/2020 - 05/2020 |  | Gillingham FC | England | Midfield | 10 |
| 07/2019 - 01/2020 | | Ipswich Town | England | Midfield | 19 |
| 01/2019 - 06/2019 |  | Lincoln City | England | Midfield | 25 |
| 07/2018 - 01/2019 | | Ipswich Town | England | Midfield | 19 |
| 07/2016 - 06/2018 |  | Crawley Town | England | Midfield | 11 |
| 07/2015 - 06/2016 |  | Inverness CT | Scotland | Midfield | 11 |
| 07/2013 - 06/2015 |  | Aldershot Town | England | Midfield | 14 |
| 10/2012 - 06/2013 | | Aldershot Town | England | Midfield | 33 |
| 09/2012 - 10/2012 |  | Havant & Waterlooville | England | Midfield | |
| 07/2012 - 09/2012 | | Aldershot Town | England | Midfield | 33 |
| 01/2012 - 06/2012 | | Aldershot Town | England | Midfield | 35 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 1 | - | 1 | - | 10 | - | - | - | 1 | - | - | » All matches |
| Championship | 12 | 6 | 6 | 6 | 557 | - | - | 1 | 3 | - | - | » All matches |
| FA Cup | 17 | 17 | - | 7 | 1.350 | 5 | - | - | - | - | 1 | » All matches |
| League Cup | 10 | 7 | 3 | 5 | 632 | 1 | - | 1 | 2 | - | - | » All matches |
| League One | 145 | 119 | 26 | 72 | 10.301 | 14 | - | 8 | 23 | - | - | » All matches |
| League Two | 114 | 77 | 37 | 33 | 7.264 | 19 | - | - | 23 | 2 | - | » All matches |
| EFL Trophy | 15 | 9 | 6 | 5 | 925 | 4 | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 153 | - | - | - | 1 | - | - | » All matches |
| Premiership | 34 | 20 | 14 | 15 | 1.816 | 5 | - | 1 | 7 | - | - | » All matches |
| Championship | 6 | 4 | 2 | 3 | 294 | - | - | 1 | - | - | - | » All matches |
| FA Cup | 7 | 5 | 2 | 4 | 443 | 3 | - | 1 | 3 | - | - | » All matches |
| League Cup | 5 | 1 | 4 | - | 216 | - | - | - | 1 | - | - | » All matches |
| Total | 368 | 267 | 101 | 151 | 23.961 | 51 | - | - | 65 | 2 | 1 |