Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2026 - 06/2029 |  | Aarhus GF |  Denmark | Defence | 3 |
| 07/2023 - 09/2026 |  | SønderjyskE | Denmark | Defence | 4 |
| 01/2022 - 06/2023 |  | Śląsk Wrocław |  Poland | Defence | 6 |
| 10/2020 - 01/2022 |  | Blackpool FC |  England | Defence | 23 |
| 01/2015 - 10/2020 |  | Aalesunds FK |  Norway | Defence | 3 |
| 01/2013 - 12/2014 |  | UMF Grindavík |  Iceland | Midfield | 3 |
| 01/2012 - 12/2012 | | UMF Grindavík | Iceland | Midfield | 24 |
| 09/2011 - 12/2011 | | UMF Grindavík | Iceland | Midfield | 27 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Conference League | 2 | 1 | 1 | 1 | 91 | - | - | - | - | - | - | » All matches |
| Superliga | 59 | 57 | 2 | 17 | 4.840 | 3 | - | 2 | 10 | - | - | » All matches |
| 1. Division | 23 | 22 | 1 | 4 | 1.916 | 3 | - | 1 | 5 | 1 | - | » All matches |
| DBU Pokalen | 5 | 4 | 1 | 1 | 358 | - | - | - | 1 | - | - | » All matches |
| Championship | 3 | 2 | 1 | 1 | 164 | - | - | - | - | - | - | » All matches |
| FA Cup | 2 | 2 | - | 1 | 189 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| League One | 12 | 11 | 1 | 2 | 1.008 | - | - | 1 | 1 | - | - | » All matches |
| EFL Trophy | 1 | - | 1 | - | 46 | - | - | - | - | - | - | » All matches |
| Besta deild | 6 | 1 | 5 | - | 126 | 1 | - | - | - | - | - | » All matches |
| Eliteserien | 61 | 48 | 13 | 13 | 4.217 | 1 | - | 2 | 7 | - | 1 | » All matches |
| 1. Divisjon | 42 | 38 | 4 | 6 | 3.326 | 4 | - | - | 3 | 1 | - | » All matches |
| Cupen | 2 | 2 | - | - | 210 | - | - | - | - | - | - | » All matches |
| Relegation Play-offs Eliteserien | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Ekstraklasa | 32 | 28 | 4 | 2 | 2.461 | 1 | - | 2 | 4 | - | - | » All matches |
| Puchar Polski | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 257 | 223 | 34 | 48 | 19.582 | 13 | - | 8 | 31 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 9 | 8 | 1 | 2 | 699 | - | - | - | - | - | - | » All matches |
| Friendlies | 11 | 10 | 1 | 3 | 926 | - | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Nations League B | 8 | 7 | 1 | - | 708 | - | - | 1 | 1 | - | - | » All matches |
| Nations League C | 4 | 3 | 1 | - | 315 | - | - | - | 1 | - | - | » All matches |
| Total | 35 | 31 | 4 | 5 | 2.918 | - | - | - | 4 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 5 | 3 | 2 | 1 | 286 | 1 | - | - | - | - | - | » All matches |
| Total | 5 | 3 | 2 | 1 | 286 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 6 | 6 | - | 1 | 510 | - | - | - | - | - | - | » All matches |
| Total | 6 | 6 | - | 1 | 510 | - | - | - | - | - | - |