Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Exeter City |  England | Midfield | 7 |
| 07/2024 - 06/2026 |  | Morecambe FC | England | Midfield | 7 |
| 01/2024 - 06/2024 | | Morecambe FC | England | Midfield | 19 |
| 02/2023 - 06/2023 |  | Ross County FC |  Scotland | Midfield | 29 |
| 07/2021 - 02/2023 |  | Wigan Athletic | England | Midfield | 7 |
| 07/2018 - 06/2021 |  | Ipswich Town | England | Midfield | 7 |
| 07/2016 - 07/2018 |  | Peterborough United | England | Midfield | 7 |
| 07/2014 - 06/2016 |  | Crawley Town | England | Midfield | 7 |
| 06/2014 - 06/2014 |  | Swansea City |  Wales | Midfield | |
| 03/2014 - 05/2014 | | Crawley Town | England | Midfield | 26 |
| 01/2014 - 03/2014 | | Swansea City | Wales | Midfield | 38 |
| 01/2013 - 01/2014 |  | St. Johnstone FC | Scotland | Midfield | 14 |
| 07/2011 - 01/2013 | | Swansea City | Wales | Midfield | 38 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 3 | - | 3 | - | 68 | - | - | - | - | - | - | » All matches |
| Championship | 35 | 24 | 11 | 10 | 2.346 | 6 | - | 2 | 7 | - | - | » All matches |
| FA Cup | 22 | 15 | 7 | 7 | 1.442 | 3 | - | 4 | 2 | 1 | - | » All matches |
| League Cup | 13 | 10 | 3 | 4 | 924 | 1 | - | - | 1 | - | - | » All matches |
| League One | 194 | 141 | 53 | 56 | 12.589 | 27 | - | 14 | 35 | - | - | » All matches |
| League Two | 97 | 78 | 19 | 30 | 7.031 | 14 | - | - | 13 | - | 1 | » All matches |
| National League | 34 | 31 | 3 | 23 | 2.472 | 6 | - | 3 | 7 | - | - | » All matches |
| EFL Trophy | 16 | 12 | 4 | 5 | 1.240 | 3 | - | - | 1 | - | - | » All matches |
| Premiership | 24 | 8 | 16 | 6 | 961 | - | - | - | 2 | - | - | » All matches |
| Total | 438 | 319 | 119 | 141 | 29.073 | 60 | - | - | 68 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 6 | 4 | 2 | 2 | 328 | 1 | - | - | - | - | - | » All matches |
| Total | 6 | 4 | 2 | 2 | 328 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 2 | 1 | 1 | - | 120 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 120 | - | - | - | 1 | - | - |