Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2026 - 12/2026 |  | Charlotte FC |  USA | Ass. Coach |
| 11/2024 - 01/2026 |  | Crown Legacy FC | USA | Manager |
| 09/2022 - 06/2023 |  | Brighton & Hove Albion U21 |  England | Ass. Coach |
| 07/2022 - 09/2022 |  | Brighton & Hove Albion U18 | England | Manager |
| 01/2022 - 06/2022 | | Brighton & Hove Albion U18 | England | Ass. Coach |
| 07/2021 - 01/2022 | | Brighton & Hove Albion U21 | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 01/2022 | | Brighton & Hove Albion U21 | England | Midfield | |
| 02/2016 - 06/2021 |  | Kilmarnock FC |  Scotland | Midfield | 8 |
| 07/2015 - 01/2016 |  | Carlisle United | England | Midfield | 16 |
| 07/2014 - 06/2015 | | Carlisle United | England | Midfield | 10 |
| 01/2014 - 06/2014 |  | Crawley Town | England | Midfield | 28 |
| 09/2013 - 01/2014 |  | Rochdale AFC | England | Midfield | 38 |
| 07/2009 - 05/2013 |  | Brighton & Hove Albion | England | Midfield | 18 |
| 03/2009 - 06/2009 | | Brighton & Hove Albion | England | Midfield | 27 |
| 07/2008 - 03/2009 |  | Stockport County | England | Midfield | 8 |
| 07/2007 - 06/2008 | | Stockport County | England | Midfield | |
| 05/2007 - 06/2007 |  | UC Dublin |  Ireland | Midfield | |
| 01/2007 - 04/2007 |  | Birmingham City | England | Midfield | |
| 01/2006 - 12/2006 | | UC Dublin | Ireland | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Championship | 41 | 29 | 12 | 10 | 2.733 | - | - | - | 6 | - | - | » All matches |
| FA Cup | 21 | 17 | 4 | 3 | 1.600 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 9 | 9 | - | 3 | 784 | - | - | - | 2 | - | - | » All matches |
| League One | 133 | 111 | 22 | 27 | 9.967 | 6 | 1 | - | 13 | - | - | » All matches |
| League Two | 81 | 68 | 13 | 19 | 5.978 | 2 | - | - | 4 | - | 1 | » All matches |
| EFL Trophy | 6 | 6 | - | - | 540 | - | - | - | 1 | - | 1 | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Premiership | 160 | 154 | 6 | 7 | 13.826 | 3 | - | 6 | 34 | 1 | 1 | » All matches |
| FA Cup | 15 | 14 | 1 | 1 | 1.325 | - | - | 1 | 2 | - | - | » All matches |
| League Cup | 11 | 9 | 2 | - | 966 | - | - | - | 4 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 485 | 425 | 60 | 70 | 38.439 | 12 | 1 | - | 68 | 1 | 3 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 8 | 7 | 1 | 2 | 618 | - | - | 1 | 1 | - | - | » All matches |
| Total | 8 | 7 | 1 | 2 | 618 | - | - | 1 | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 1 | - | 1 | - | 6 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 6 | - | - | - | - | - | - |