Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2023 - 06/2024 |  | Welling United FC |  England | Midfield | |
| 07/2023 - 11/2023 |  | Crawley Town | England | Midfield | 42 |
| 03/2023 - 06/2023 | | Crawley Town | England | Midfield | 45 |
| 01/2022 - 06/2022 |  | Scunthorpe United | England | Midfield | 42 |
| 09/2019 - 01/2022 |  | Swindon Town | England | Midfield | 42 |
| 08/2018 - 09/2019 |  | Shrewsbury Town | England | Midfield | 42 |
| 07/2018 - 08/2018 |  | Peterborough United | England | Midfield | |
| 01/2017 - 06/2018 | | Peterborough United | England | Midfield | 42 |
| 07/2015 - 01/2017 |  | Port Vale FC | England | Midfield | 42 |
| 07/2013 - 06/2015 |  | Crewe Alexandra | England | Defence | 42 |
| 07/2012 - 06/2013 |  | Stevenage FC | England | Defence | 7 |
| 07/2008 - 06/2012 |  | Southend United | England | Defence | 7 |
| 01/2008 - 06/2008 | | Southend United | England | Defence | 25 |
| 01/2008 - 01/2008 |  | Chelsea FC (R) | England | Defence | |
| 11/2007 - 12/2007 |  | Luton Town | England | Defence | |
| 07/2007 - 11/2007 | | Chelsea FC (R) | England | Defence | |
| 05/2007 - 06/2007 |  | Chelsea FC | England | Defence | 42 |
| 07/2006 - 05/2007 |  | Wycombe Wanderers | England | Defence | |
| 01/2006 - 07/2006 |  | Oldham Athletic | England | Defence | 4 |
| 01/2005 - 01/2006 | | Chelsea FC | England | Defence | 42 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| FA Cup | 35 | 33 | 2 | 5 | 2.995 | 1 | - | - | 9 | - | - | » All matches |
| League Cup | 22 | 18 | 4 | 5 | 1.826 | 1 | - | - | 7 | - | - | » All matches |
| League One | 392 | 351 | 41 | 63 | 31.314 | 9 | - | 4 | 95 | 4 | 1 | » All matches |
| League Two | 175 | 153 | 22 | 36 | 13.524 | 9 | - | - | 43 | 2 | 1 | » All matches |
| EFL Trophy | 8 | 7 | 1 | 1 | 640 | 1 | 1 | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 635 | 564 | 71 | 110 | 50.480 | 21 | 1 | - | 156 | 6 | 2 |