Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2022 - 12/2026 |  | Charlotte FC |  USA | Defence | 14 |
| 07/2021 - 08/2022 |  | Derby County |  England | Defence | 2 |
| 09/2020 - 06/2021 | | Derby County | England | Defence | 12 |
| 07/2017 - 09/2020 |  | Wigan Athletic | England | Defence | 2 |
| 01/2017 - 06/2017 |  | Charlton Athletic | England | Midfield | 21 |
| 08/2016 - 01/2017 | | Wigan Athletic | England | Midfield | 10 |
| 09/2015 - 08/2016 |  | Wolverhampton Wanderers | England | Midfield | 25 |
| 02/2016 - 02/2016 |  | Wolverhampton Wanderers U21 | England | Defence | |
| 07/2013 - 08/2015 |  | Swindon Town | England | Defence | 3 |
| 03/2013 - 06/2013 | | Swindon Town | England | Defence | 24 |
| 07/2012 - 03/2013 |  | Crawley Town | England | Defence | 19 |
| 07/2011 - 06/2012 |  | AFC Bournemouth | England | Defence | 2 |
| 06/2011 - 06/2011 |  | Tottenham Hotspur (R) | England | Defence | |
| 02/2011 - 06/2011 |  | Brentford FC | England | Defence | 33 |
| 07/2010 - 02/2011 | | Tottenham Hotspur (R) | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 189 | 161 | 28 | 27 | 14.598 | 4 | - | 18 | 32 | 1 | - | » All matches |
| FA Cup | 11 | 11 | - | 2 | 917 | - | - | 2 | 2 | - | - | » All matches |
| League Cup | 9 | 9 | - | - | 840 | - | - | - | 2 | - | - | » All matches |
| League One | 183 | 167 | 16 | 20 | 14.869 | 12 | - | 12 | 24 | - | 2 | » All matches |
| EFL Trophy | 5 | 4 | 1 | 1 | 315 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 5 | 5 | - | - | 461 | 1 | - | 2 | 1 | 1 | - | » All matches |
 | Leagues Cup | 11 | 9 | 2 | 2 | 891 | - | - | - | 6 | - | - | » All matches |
| Major League Soccer | 121 | 113 | 8 | 8 | 10.289 | - | - | 3 | 22 | - | - | » All matches |
| U.S. Open Cup | 3 | - | 3 | - | 109 | - | - | - | - | - | - | » All matches |
| Total | 537 | 479 | 58 | 60 | 43.289 | 17 | - | 37 | 90 | 2 | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |