Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2015 - 02/2015 |  | Oxford United |  England | Midfield | |
| 09/2014 - 01/2015 |  | Barnet FC | England | Midfield | 28 |
| 07/2013 - 09/2014 | | Oxford United | England | Midfield | 13 |
| 07/2011 - 06/2013 |  | Crawley Town | England | Midfield | 13 |
| 01/2011 - 06/2011 | | Crawley Town | England | Midfield | 4 |
| 01/2009 - 12/2010 |  | Brentford FC | England | Midfield | 13 |
| 07/2007 - 01/2009 |  | Shrewsbury Town | England | Midfield | |
| 03/2005 - 06/2007 |  | Northampton Town | England | Midfield | 12 |
| 07/2003 - 03/2005 |  | Leyton Orient | England | Midfield | |
| 07/2001 - 07/2003 |  | Crystal Palace | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 2 | 2 | - | 2 | 123 | - | - | - | - | - | - | » All matches |
| FA Cup | 31 | 21 | 10 | 6 | 1.997 | 1 | - | - | 1 | 1 | - | » All matches |
| League Cup | 13 | 8 | 5 | 2 | 880 | - | - | - | 1 | - | - | » All matches |
| League One | 79 | 57 | 22 | 13 | 5.391 | 3 | - | - | 15 | - | - | » All matches |
| League Two | 234 | 200 | 34 | 39 | 17.612 | 8 | - | - | 36 | 1 | 2 | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 360 | 289 | 71 | 62 | 26.093 | 12 | - | - | 53 | 2 | 2 |