Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2020 - 09/2020 |  | Swindon Town |  England | Midfield | 10 |
| 07/2018 - 06/2020 | | Swindon Town | England | Midfield | 3 |
| 07/2017 - 07/2018 |  | Peterborough United | England | Midfield | 20 |
| 01/2017 - 06/2017 |  | Queens Park Rangers | England | Midfield | 16 |
| 08/2016 - 01/2017 | | Swindon Town | England | Midfield | 7 |
| 07/2016 - 08/2016 | | Queens Park Rangers | England | Midfield | 16 |
| 01/2016 - 06/2016 | | Swindon Town | England | Midfield | 14 |
| 01/2015 - 01/2016 | | Queens Park Rangers | England | Midfield | 36 |
| 10/2014 - 01/2015 |  | Gillingham FC | England | Midfield | 21 |
| 07/2014 - 10/2014 |  | Queens Park Rangers (R) | England | Midfield | |
| 07/2014 - 10/2014 | | Queens Park Rangers | England | Midfield | |
| 08/2013 - 06/2014 |  | Stevenage FC | England | Midfield | 24 |
| 01/2013 - 08/2013 |  | St. Johnstone FC |  Scotland | Midfield | 16 |
| 04/2012 - 01/2013 | | Queens Park Rangers | England | Midfield | 29 |
| 03/2012 - 04/2012 |  | Aldershot Town | England | Midfield | 32 |
| 02/2012 - 03/2012 | | Queens Park Rangers | England | Midfield | 29 |
| 08/2011 - 02/2012 |  | Crawley Town | England | Midfield | 21 |
| 07/2011 - 08/2011 | | Queens Park Rangers | England | Midfield | 29 |
| 01/2011 - 06/2011 | | Queens Park Rangers | England | Midfield | 38 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 3 | - | 3 | - | 54 | - | - | - | - | - | - | » All matches |
| Championship | 9 | 3 | 6 | 1 | 335 | - | - | - | - | - | - | » All matches |
| FA Cup | 16 | 13 | 3 | 4 | 1.083 | 3 | 1 | - | 3 | - | - | » All matches |
| League Cup | 7 | 7 | - | 2 | 613 | - | - | 1 | 4 | - | - | » All matches |
| League One | 113 | 98 | 15 | 33 | 8.680 | 10 | 2 | 9 | 15 | 2 | - | » All matches |
| League Two | 82 | 54 | 28 | 17 | 5.091 | 15 | 8 | - | 13 | - | 1 | » All matches |
| EFL Trophy | 8 | 8 | - | 2 | 695 | - | - | 1 | 1 | - | - | » All matches |
| Premiership | 5 | 1 | 4 | 1 | 149 | - | - | - | 1 | - | - | » All matches |
| Total | 243 | 184 | 59 | 60 | 16.700 | 28 | 11 | - | 37 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 1 | - | 1 | - | 15 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 15 | - | - | - | - | - | - |