Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2023 - 12/2023 |  | Lucan United |  Ireland | Midfield | |
| 01/2021 - 01/2023 |  | Bray Wanderers | Ireland | Midfield | 6 |
| 12/2019 - 12/2020 |  | Derry City |  Northern Ireland | Midfield | 16 |
| 07/2018 - 12/2019 |  | St Patrick's Athletic | Ireland | Midfield | 6 |
| 04/2018 - 07/2018 |  | Limerick FC | Ireland | Midfield | 12 |
| 01/2017 - 12/2017 |  | Dundalk FC | Ireland | Midfield | 21 |
| 07/2015 - 01/2017 |  | Boreham Wood |  England | Midfield | 16 |
| 03/2015 - 06/2015 |  | Southend United | England | Midfield | |
| 02/2015 - 03/2015 |  | Barnet FC | England | Midfield | |
| 08/2013 - 02/2015 | | Southend United | England | Midfield | 16 |
| 02/2013 - 07/2013 |  | Leicester City (R) | England | Midfield | |
| 11/2012 - 12/2012 |  | Crawley Town | England | Midfield | 10 |
| 10/2012 - 11/2012 |  | Chelsea FC U21 | England | Midfield | |
| 08/2012 - 09/2012 |  | Portsmouth FC | England | Midfield | 17 |
| 01/2012 - 08/2012 |  | Chelsea FC (R) | England | Midfield | |
| 11/2011 - 01/2012 |  | Yeovil Town | England | Midfield | 37 |
| 07/2011 - 10/2011 | | Chelsea FC (R) | England | Midfield | |
| 02/2011 - 06/2011 |  | Notts County | England | Midfield | 3 |
| 12/2010 - 02/2011 | | Chelsea FC (R) | England | Midfield | |
| 12/2010 - 02/2011 |  | Chelsea FC | England | Midfield | 47 |
| 10/2010 - 12/2010 |  | Plymouth Argyle | England | Midfield | 37 |
| 10/2010 - 10/2010 | | Chelsea FC | England | Midfield | 47 |
| 07/2010 - 10/2010 | | Chelsea FC (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 3 | 2 | 1 | 2 | 212 | 1 | - | - | 1 | - | - | » All matches |
| FA Cup | 6 | 5 | 1 | 4 | 401 | 1 | - | - | - | - | - | » All matches |
| League Cup | 2 | 1 | 1 | - | 151 | - | - | - | - | - | - | » All matches |
| League One | 26 | 18 | 8 | 10 | 1.526 | 1 | - | - | 2 | - | - | » All matches |
| League Two | 35 | 23 | 12 | 12 | 1.998 | 3 | - | - | 3 | - | 2 | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 26 | - | - | - | - | - | - | » All matches |
| Premier Division | 71 | 59 | 12 | 24 | 4.857 | 6 | 2 | - | 16 | - | - | » All matches |
| First Division | 33 | 32 | 1 | 5 | 2.851 | 4 | 3 | - | 13 | - | - | » All matches |
| FAI Cup | 1 | - | 1 | - | 7 | - | - | - | - | - | - | » All matches |
| Playoffs 1/2 | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 181 | 143 | 38 | 57 | 12.299 | 16 | 5 | - | 37 | - | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 2 | 2 | - | 1 | 136 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 9 | 7 | 2 | 4 | 660 | - | - | - | 1 | - | - | » All matches |
| Total | 11 | 9 | 2 | 5 | 796 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U19 EURO Qualifiers | 2 | 2 | - | - | 180 | 1 | - | - | 2 | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | 1 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| U17 EURO Qualifiers | 1 | 1 | - | 1 | 77 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 347 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U16 Friendlies | 2 | 2 | - | 2 | 81 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 2 | 81 | - | - | - | - | - | - |