Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2028 |  | Sutton United |  England | Midfield | 8 |
| 11/2025 - 06/2026 | | Sutton United | England | Midfield | 25 |
| 07/2023 - 11/2025 |  | Eastleigh FC | England | Midfield | 8 |
| 07/2021 - 06/2023 |  | Stevenage FC | England | Midfield | 8 |
| 07/2020 - 06/2021 |  | Exeter City | England | Midfield | 8 |
| 07/2016 - 06/2020 | | Exeter City | England | Midfield | 25 |
| 01/2016 - 06/2016 | | Exeter City | England | Midfield | 38 |
| 08/2015 - 01/2016 |  | Motherwell FC |  Scotland | Midfield | 25 |
| 07/2015 - 08/2015 |  | Reading FC | England | Midfield | 25 |
| 03/2015 - 06/2015 |  | Leyton Orient | England | Midfield | 35 |
| 07/2013 - 03/2015 | | Reading FC | England | Midfield | 25 |
| 01/2013 - 03/2013 |  | Crawley Town | England | Midfield | 17 |
| 11/2012 - 01/2013 |  | Cheltenham Town | England | Midfield | 18 |
| 05/2012 - 10/2012 | | Reading FC | England | Midfield | 25 |
| 09/2011 - 04/2012 | | Exeter City | England | Midfield | 35 |
| 09/2011 - 09/2011 | | Reading FC | England | Midfield | 25 |
| 08/2011 - 08/2011 |  | Aldershot Town | England | Midfield | 20 |
| 07/2010 - 07/2011 | | Reading FC | England | Midfield | 25 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 31 | 14 | 17 | 10 | 1.364 | 2 | - | 1 | 2 | - | - | » All matches |
| FA Cup | 27 | 21 | 6 | 9 | 2.017 | - | - | 1 | 8 | - | - | » All matches |
| League Cup | 16 | 10 | 6 | 3 | 1.154 | 2 | - | - | 3 | - | - | » All matches |
| League One | 37 | 33 | 4 | 13 | 2.800 | 3 | - | - | 1 | - | - | » All matches |
| League Two | 322 | 267 | 55 | 58 | 24.053 | 30 | - | - | 41 | 1 | 1 | » All matches |
| National League | 129 | 121 | 8 | 39 | 10.315 | 10 | 2 | 4 | 38 | - | - | » All matches |
| EFL Trophy | 15 | 12 | 3 | 3 | 1.121 | 2 | - | 1 | 1 | - | - | » All matches |
| Playoffs | 9 | 9 | - | 1 | 802 | - | - | - | - | - | - | » All matches |
| Premiership | 7 | 6 | 1 | 2 | 505 | - | - | - | 1 | 1 | - | » All matches |
| League Cup | 1 | 1 | - | 1 | 80 | - | - | - | - | - | - | » All matches |
| Total | 594 | 494 | 100 | 139 | 44.211 | 49 | 2 | 7 | 95 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | EURO Qualifiers | 1 | - | 1 | - | 7 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 7 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 8 | 7 | 1 | 3 | 524 | - | - | - | 1 | - | - | » All matches |
| Total | 9 | 8 | 1 | 3 | 614 | - | - | - | 1 | - | - |