Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2020 - 06/2023 |  | Lincoln City |  England | Defence | 16 |
| 07/2016 - 08/2020 |  | Milton Keynes Dons | England | Defence | 4 |
| 07/2015 - 06/2016 | | Milton Keynes Dons | England | Defence | 16 |
| 03/2015 - 06/2015 | | Milton Keynes Dons | England | Defence | 23 |
| 07/2012 - 03/2015 |  | Crawley Town | England | Defence | 12 |
| 07/2010 - 06/2012 |  | Swansea City |  Wales | Defence | 34 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 18 | 17 | 1 | 2 | 1.473 | 1 | - | - | 2 | - | - | » All matches |
| FA Cup | 17 | 15 | 2 | 1 | 1.394 | - | - | - | 5 | - | - | » All matches |
| League Cup | 12 | 12 | - | 3 | 1.094 | - | - | - | 2 | - | - | » All matches |
| League One | 215 | 206 | 9 | 8 | 18.441 | 10 | - | - | 34 | 1 | 3 | » All matches |
| League Two | 30 | 28 | 2 | - | 2.598 | 2 | - | - | 4 | - | - | » All matches |
| EFL Trophy | 8 | 7 | 1 | 3 | 562 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 2 | 1 | 1 | 1 | 133 | - | - | - | - | - | - | » All matches |
| Total | 302 | 286 | 16 | 18 | 25.695 | 13 | - | - | 49 | 1 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 9 | 9 | - | - | 810 | - | - | - | 2 | - | - | » All matches |
| Total | 9 | 9 | - | - | 810 | - | - | - | 2 | - | - |