Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2026 |  | Maldon & Tiptree FC |  England | Defence | |
| 07/2023 - 06/2025 |  | Dagenham & Redbridge | England | Defence | 5 |
| 01/2023 - 06/2023 |  | Harrogate Town | England | Defence | 33 |
| 10/2011 - 01/2023 |  | Colchester United | England | Defence | 18 |
| 09/2011 - 10/2011 |  | Crawley Town | England | Defence | 26 |
| 07/2011 - 09/2011 | | Colchester United | England | Defence | 18 |
| 05/2010 - 06/2011 |  | Ipswich Town | England | Defence | 23 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 10 | 9 | 1 | 2 | 736 | - | - | - | - | 1 | - | » All matches |
| FA Cup | 20 | 18 | 2 | 3 | 1.494 | - | - | - | 1 | - | - | » All matches |
| League Cup | 17 | 17 | - | 1 | 1.636 | 1 | - | - | - | - | - | » All matches |
| League One | 178 | 174 | 4 | 6 | 15.559 | 8 | - | - | 17 | 1 | - | » All matches |
| League Two | 256 | 235 | 21 | 13 | 21.303 | 16 | - | - | 30 | - | - | » All matches |
| National League | 59 | 58 | 1 | 5 | 5.068 | 4 | - | 2 | 9 | - | - | » All matches |
| EFL Trophy | 14 | 13 | 1 | 1 | 1.294 | 1 | - | 2 | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 210 | - | - | - | 1 | - | - | » All matches |
| Total | 556 | 526 | 30 | 31 | 47.300 | 30 | - | - | 59 | 2 | - |