Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2022 - 06/2025 |  | Chelsea FC U18 |  England | Ass. Coach |
| 09/2018 - 09/2018 |  | Crawley Town | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2022 |  | Chelsea FC U21 | England | Midfield | |
| 08/2020 - 06/2021 |  | Yeovil Town | England | Midfield | 10 |
| 08/2020 - 08/2020 | | Crawley Town | England | Midfield | |
| 09/2019 - 07/2020 | | Yeovil Town | England | Midfield | 5 |
| 07/2014 - 09/2019 | | Crawley Town | England | Midfield | 8 |
| 07/2013 - 06/2014 |  | Stevenage FC | England | Midfield | 20 |
| 07/2012 - 06/2013 |  | Leyton Orient | England | Midfield | 11 |
| 07/2009 - 06/2012 | | Leyton Orient | England | Midfield | 20 |
| 02/2009 - 06/2009 | | Leyton Orient | England | Midfield | 27 |
| 01/2009 - 02/2009 |  | Chelsea FC | England | Midfield | 46 |
| 07/2008 - 12/2008 |  | Sheffield Wednesday | England | Midfield | 14 |
| 07/2007 - 06/2008 |  | Norwich City | England | Midfield | 18 |
| 09/2006 - 06/2007 |  | Queens Park Rangers | England | Midfield | 37 |
| 05/2006 - 05/2006 | | Chelsea FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 1 | - | 1 | - | 10 | - | - | - | - | - | - | » All matches |
| Championship | 50 | 31 | 19 | 9 | 2.962 | 6 | - | - | 7 | - | 1 | » All matches |
| FA Cup | 26 | 22 | 4 | 5 | 1.975 | 3 | - | 1 | 3 | - | - | » All matches |
| League Cup | 15 | 15 | - | 3 | 1.419 | - | - | - | 2 | - | - | » All matches |
| League One | 235 | 195 | 40 | 38 | 17.442 | 22 | - | 1 | 24 | 1 | - | » All matches |
| League Two | 120 | 116 | 4 | 14 | 10.186 | 19 | 1 | - | 17 | - | 1 | » All matches |
| National League | 46 | 36 | 10 | 18 | 3.163 | 7 | - | - | 6 | - | - | » All matches |
| EFL Trophy | 7 | 6 | 1 | - | 577 | - | - | - | - | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 30 | - | - | - | - | - | - | » All matches |
| Total | 501 | 421 | 80 | 87 | 37.764 | 57 | 1 | - | 59 | 1 | 2 |