Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2027 |  | Larne FC |  Northern Ireland | Midfield | 8 |
| 07/2017 - 06/2019 |  | Crawley Town |  England | Midfield | 25 |
| 07/2016 - 06/2017 |  | Newport County |  Wales | Midfield | 8 |
| 01/2016 - 06/2016 |  | Barnet FC | England | Midfield | 34 |
| 03/2014 - 01/2016 |  | Milton Keynes Dons | England | Midfield | 15 |
| 09/2013 - 03/2014 |  | Ascoli Calcio |  Italy | Midfield | |
| 07/2011 - 06/2013 |  | Chesterfield FC | England | Midfield | 23 |
| 10/2010 - 06/2011 |  | Rotherham United | England | Midfield | 25 |
| 07/2010 - 10/2010 |  | Arsenal FC (R) | England | Midfield | |
| 01/2010 - 06/2010 | | Milton Keynes Dons | England | Midfield | 29 |
| 07/2009 - 01/2010 |  | Arsenal FC | England | Midfield | 48 |
| 07/2008 - 06/2009 | | Arsenal FC | England | Midfield | 47 |
| 05/2008 - 06/2008 | | Arsenal FC | England | Midfield | 36 |
| 01/2008 - 05/2008 |  | Burnley FC | England | Midfield | 10 |
| 07/2007 - 01/2008 | | Arsenal FC | England | Midfield | 36 |
| 08/2006 - 01/2008 | | Arsenal FC (R) | England | Midfield | |
| 08/2006 - 06/2007 | | Arsenal FC | England | Midfield | 43 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 1 | - | 1 | - | 13 | - | - | - | - | - | - | » All matches |
| Champions League Qual. | 2 | 1 | 1 | 1 | 67 | - | - | - | 1 | - | - | » All matches |
| Conference League | 6 | 3 | 3 | 3 | 221 | - | - | - | 1 | - | - | » All matches |
| Conference League Qual. | 16 | 15 | 1 | 11 | 1.170 | 1 | - | 1 | 8 | 1 | - | » All matches |
| Premier League | 2 | - | 2 | - | 19 | - | - | - | - | - | - | » All matches |
| Championship | 10 | 2 | 8 | 2 | 228 | - | - | - | 2 | - | - | » All matches |
| FA Cup | 4 | 3 | 1 | 2 | 255 | 1 | - | 1 | - | - | - | » All matches |
| League Cup | 12 | 6 | 6 | 2 | 619 | 1 | 1 | - | 3 | - | - | » All matches |
| League One | 45 | 25 | 20 | 10 | 2.366 | 1 | - | - | 13 | - | - | » All matches |
| League Two | 114 | 77 | 37 | 53 | 6.517 | 7 | - | - | 29 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Lega Pro 1° B | 2 | 1 | 1 | - | 124 | - | - | - | 1 | - | - | » All matches |
| Premier League | 196 | 136 | 60 | 106 | 11.340 | 25 | 1 | 1 | 44 | 2 | - | » All matches |
| Irish Cup | 1 | - | 1 | - | 38 | - | - | - | - | - | - | » All matches |
| Total | 412 | 270 | 142 | 190 | 23.067 | 36 | 2 | - | 103 | 3 | - |