Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2016 - 06/2018 |  | Rochdale AFC |  England | Midfield | 18 |
| 07/2016 - 08/2016 |  | Cambridge United | England | Midfield | 12 |
| 04/2016 - 06/2016 | | Cambridge United | England | Midfield | 4 |
| 03/2016 - 04/2016 |  | Stevenage FC | England | Midfield | 4 |
| 02/2016 - 03/2016 | | Cambridge United | England | Midfield | 4 |
| 01/2016 - 02/2016 | | Stevenage FC | England | Midfield | 28 |
| 07/2015 - 01/2016 | | Cambridge United | England | Midfield | 4 |
| 03/2015 - 06/2015 | | Stevenage FC | England | Midfield | 37 |
| 12/2014 - 03/2015 |  | Preston North End | England | Midfield | 2 |
| 09/2014 - 12/2014 |  | Crawley Town | England | Midfield | 16 |
| 07/2012 - 09/2014 | | Preston North End | England | Midfield | 2 |
| 07/2008 - 06/2012 |  | Luton Town | England | Midfield | 4 |
| 07/2003 - 06/2008 | | Luton Town | England | Midfield | 21 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 29 | 22 | 7 | 1 | 2.126 | 2 | - | - | 3 | - | - | » All matches |
| FA Cup | 28 | 24 | 4 | 4 | 2.235 | - | - | - | 4 | - | - | » All matches |
| League Cup | 15 | 12 | 3 | 2 | 1.135 | - | - | - | 1 | - | - | » All matches |
| League One | 168 | 147 | 21 | 24 | 12.862 | 4 | - | 2 | 32 | 1 | 2 | » All matches |
| League Two | 58 | 54 | 4 | 5 | 4.817 | 1 | - | - | 5 | - | 1 | » All matches |
| EFL Trophy | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 9 | 8 | 1 | 2 | 755 | - | - | - | 2 | - | - | » All matches |
| Total | 309 | 269 | 40 | 38 | 24.110 | 7 | - | - | 48 | 1 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 1 | 1 | - | 1 | 43 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 43 | - | - | - | - | - | - |