Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2021 - 07/2021 |  | SJK Seinäjoki |  Finland | Midfield | 7 |
| 07/2018 - 06/2020 |  | Bradford City |  England | Midfield | 21 |
| 07/2017 - 06/2018 |  | Burton Albion | England | Midfield | 21 |
| 08/2015 - 06/2017 |  | Blackburn Rovers | England | Midfield | 21 |
| 07/2013 - 08/2015 |  | Reading FC | England | Midfield | 16 |
| 01/2013 - 06/2013 | | Reading FC | England | Midfield | 28 |
| 07/2011 - 01/2013 |  | Crawley Town | England | Midfield | 6 |
| 03/2011 - 06/2011 |  | Hull City | England | Midfield | 39 |
| 07/2009 - 03/2011 |  | Everton FC (R) | England | Midfield | |
| 12/2009 - 06/2010 |  | Everton FC | England | Midfield | 39 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | - | 1 | - | 82 | - | - | - | - | - | - | » All matches |
| Premier League | 9 | 6 | 3 | 3 | 474 | - | - | 3 | - | - | - | » All matches |
| Championship | 138 | 97 | 41 | 32 | 9.168 | 7 | - | 4 | 22 | - | 2 | » All matches |
| FA Cup | 17 | 10 | 7 | 6 | 855 | - | - | - | - | - | - | » All matches |
| League Cup | 13 | 12 | 1 | 3 | 1.108 | 3 | - | 1 | 4 | - | - | » All matches |
| League One | 49 | 45 | 4 | 11 | 3.865 | 6 | - | 1 | 9 | 1 | 1 | » All matches |
| League Two | 44 | 29 | 15 | 16 | 2.620 | 4 | - | - | 6 | - | 1 | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Veikkausliiga | 3 | - | 3 | - | 30 | - | - | - | - | - | - | » All matches |
| Total | 275 | 200 | 75 | 71 | 18.292 | 21 | - | - | 41 | 1 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | 2 | - | 1 | 136 | - | - | - | - | - | - | » All matches |
 | Africa Cup Qual. | 2 | 2 | - | 1 | 143 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 2 | 279 | - | - | - | - | - | - |