Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2023 - 06/2024 |  | Dorking Wanderers |  England | Midfield | 37 |
| 08/2020 - 02/2023 |  | Crawley Town | England | Midfield | 4 |
| 07/2018 - 07/2020 | | Crawley Town | England | Midfield | 14 |
| 07/2017 - 06/2018 |  | AFC Wimbledon | England | Midfield | 7 |
| 07/2013 - 06/2017 | | AFC Wimbledon | England | Defence | 7 |
| 09/2012 - 06/2013 | | AFC Wimbledon | England | Defence | 24 |
| 07/2012 - 08/2012 |  | Norwich City | England | Defence | 28 |
| 01/2012 - 06/2012 |  | Hibernian FC |  Scotland | Defence | 22 |
| 01/2011 - 01/2012 | | Norwich City | England | Defence | 28 |
| 10/2010 - 01/2011 |  | Barnet FC | England | Defence | 28 |
| 07/2010 - 10/2010 | | Norwich City | England | Defence | 28 |
| 07/2009 - 06/2010 | | Norwich City | England | Defence | 37 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 17 | 15 | 2 | 8 | 1.186 | - | - | - | 1 | - | - | » All matches |
| League Cup | 11 | 10 | 1 | 4 | 844 | - | - | - | - | - | - | » All matches |
| League One | 73 | 64 | 9 | 22 | 5.564 | 2 | 1 | 2 | 11 | - | - | » All matches |
| League Two | 276 | 249 | 27 | 74 | 21.719 | 17 | 1 | 5 | 24 | 1 | 1 | » All matches |
| National League | 43 | 40 | 3 | 8 | 3.446 | 1 | - | - | 5 | - | - | » All matches |
| EFL Trophy | 9 | 7 | 2 | 2 | 607 | 2 | - | - | 1 | - | 1 | » All matches |
| Premiership | 14 | 11 | 3 | 5 | 948 | - | - | - | 3 | - | - | » All matches |
| FA Cup | 3 | 1 | 2 | - | 107 | - | - | - | - | - | - | » All matches |
| Total | 446 | 397 | 49 | 123 | 34.421 | 22 | 2 | - | 45 | 1 | 2 |