Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2020 - 06/2021 |  | Havant & Waterlooville |  England | Defence | 14 |
| 07/2019 - 11/2020 | | Havant & Waterlooville | England | Defence | 4 |
| 09/2018 - 06/2019 |  | Maidstone United | England | Midfield | 14 |
| 07/2018 - 09/2018 |  | Billericay Town | England | Midfield | |
| 07/2017 - 06/2018 |  | Sutton United | England | Midfield | |
| 09/2016 - 06/2017 |  | Guiseley AFC | England | Midfield | |
| 07/2015 - 07/2016 |  | Crawley Town | England | Midfield | 4 |
| 07/2014 - 06/2015 |  | Stevenage FC | England | Midfield | 8 |
| 07/2012 - 06/2014 |  | Hartlepool United | England | Midfield | 8 |
| 07/2011 - 06/2012 |  | Plymouth Argyle | England | Midfield | 8 |
| 09/2010 - 06/2011 | | Plymouth Argyle | England | Midfield | 28 |
| 07/2010 - 09/2010 |  | Sheffield United | England | Midfield | |
| 07/2009 - 06/2010 |  | Crewe Alexandra | England | Midfield | 28 |
| 03/2009 - 06/2009 |  | Blackpool FC | England | Midfield | 37 |
| 08/2008 - 03/2009 | | Plymouth Argyle | England | Midfield | 4 |
| 07/2008 - 08/2008 |  | Queens Park Rangers | England | Midfield | 17 |
| 01/2008 - 06/2008 |  | Hull City | England | Midfield | 5 |
| 07/2007 - 01/2008 | | Queens Park Rangers | England | Midfield | 19 |
| 05/2007 - 06/2007 |  | Charlton Athletic | England | Midfield | 21 |
| 01/2007 - 05/2007 |  | Cardiff City |  Wales | Midfield | 35 |
| 01/2007 - 01/2007 | | Charlton Athletic | England | Midfield | 21 |
| 08/2006 - 01/2007 |  | Ipswich Town | England | Midfield | 21 |
| 07/2006 - 08/2006 | | Charlton Athletic | England | Midfield | 21 |
| 07/2004 - 07/2006 |  | Leeds United | England | Midfield | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 88 | 62 | 26 | 22 | 5.468 | 6 | 2 | - | 19 | 3 | 2 | » All matches |
| FA Cup | 13 | 12 | 1 | 4 | 1.091 | - | - | 1 | 4 | - | - | » All matches |
| League Cup | 6 | 5 | 1 | - | 480 | - | - | - | 2 | - | - | » All matches |
| League One | 41 | 38 | 3 | 16 | 3.037 | 2 | 1 | - | 9 | - | 1 | » All matches |
| League Two | 177 | 155 | 22 | 33 | 13.813 | 21 | 16 | 1 | 34 | 1 | 2 | » All matches |
| National League | 25 | 24 | 1 | 7 | 2.007 | 1 | - | - | 8 | - | - | » All matches |
| EFL Trophy | 5 | 4 | 1 | - | 382 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 1 | 1 | - | - | 120 | - | - | - | 1 | - | - | » All matches |
| Total | 356 | 301 | 55 | 82 | 26.398 | 30 | 19 | - | 78 | 4 | 5 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U17 EURO | 1 | - | 1 | - | 18 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 18 | - | - | - | - | - | - |