Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 12/2020 - 06/2022 |  | Grimsby Town |  England | Midfield | 18 |
| 07/2020 - 10/2020 |  | Crawley Town | England | Midfield | |
| 09/2019 - 06/2020 |  | Oldham Athletic | England | Midfield | 8 |
| 07/2018 - 09/2019 | | Crawley Town | England | Midfield | 22 |
| 02/2017 - 06/2018 |  | Bolton Wanderers | England | Midfield | 22 |
| 07/2014 - 02/2017 |  | Bradford City | England | Midfield | 20 |
| 07/2013 - 06/2014 |  | Stevenage FC | England | Midfield | 7 |
| 07/2012 - 06/2013 | | Stevenage FC | England | Midfield | 10 |
| 07/2011 - 06/2012 | | Oldham Athletic | England | Midfield | 7 |
| 10/2010 - 06/2011 | | Oldham Athletic | England | Midfield | 25 |
| 07/2009 - 06/2010 |  | St. Johnstone FC |  Scotland | Midfield | 22 |
| 01/2009 - 06/2009 |  | Inverness CT | Scotland | Midfield | 7 |
| 07/2008 - 01/2009 |  | Hibernian FC | Scotland | Midfield | 11 |
| 07/2007 - 06/2008 | | Hibernian FC | Scotland | Midfield | 12 |
| 04/2007 - 06/2007 |  | Millwall FC | England | Midfield | 11 |
| 01/2007 - 04/2007 | | St. Johnstone FC | Scotland | Midfield | |
| 06/2006 - 01/2007 | | Millwall FC | England | Midfield | 11 |
| 05/2006 - 06/2006 |  | Chelsea FC (R) | England | Midfield | |
| 01/2006 - 05/2006 |  | Milton Keynes Dons | England | Midfield | 12 |
| 01/2006 - 02/2006 |  | Chelsea FC | England | Midfield | |
| 07/2005 - 01/2006 | | Chelsea FC (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | UI-Cup | 1 | 1 | - | 1 | 71 | - | - | - | - | - | - | » All matches |
| Championship | 33 | 17 | 16 | 6 | 1.876 | 1 | - | 2 | 6 | 1 | - | » All matches |
| FA Cup | 25 | 20 | 5 | 7 | 1.795 | 6 | 1 | 4 | 4 | - | 1 | » All matches |
| League Cup | 12 | 7 | 5 | 6 | 736 | 2 | 1 | 1 | 1 | - | - | » All matches |
| League One | 212 | 148 | 64 | 83 | 13.303 | 24 | 1 | 17 | 24 | - | 2 | » All matches |
| League Two | 71 | 60 | 11 | 32 | 5.196 | 11 | 1 | - | 10 | 1 | - | » All matches |
| EFL Trophy | 5 | 4 | 1 | 2 | 382 | 2 | 2 | - | 2 | - | - | » All matches |
| Playoffs | 1 | 1 | - | 1 | 70 | - | - | - | - | - | - | » All matches |
| Premiership | 72 | 48 | 24 | 38 | 4.059 | 6 | - | - | 2 | - | 1 | » All matches |
| FA Cup | 1 | - | 1 | - | 16 | - | - | - | - | - | - | » All matches |
| Total | 433 | 306 | 127 | 176 | 27.504 | 52 | 6 | - | 49 | 2 | 4 |