Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2023 - 06/2026 |  | Boreham Wood |  England | Midfield | 4 |
| 07/2022 - 09/2023 | | Boreham Wood | England | Midfield | 17 |
| 07/2021 - 07/2022 |  | Crawley Town | England | Midfield | 28 |
| 07/2019 - 06/2021 |  | Eastleigh FC | England | Midfield | 8 |
| 10/2018 - 06/2019 |  | Ebbsfleet United | England | Midfield | 16 |
| 09/2018 - 10/2018 | | Eastleigh FC | England | Midfield | 25 |
| 07/2017 - 08/2018 | | Ebbsfleet United | England | Midfield | 16 |
| 08/2016 - 06/2017 |  | Blackpool FC | England | Midfield | 28 |
| 09/2015 - 06/2016 |  | Leyton Orient | England | Midfield | 12 |
| 01/2013 - 08/2015 |  | Peterborough United | England | Midfield | 8 |
| 07/2011 - 01/2013 |  | Gillingham FC | England | Midfield | 4 |
| 07/2008 - 06/2011 | | Gillingham FC | England | Midfield | 28 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 14 | 11 | 3 | 3 | 999 | - | - | - | - | - | - | » All matches |
| FA Cup | 33 | 32 | 1 | 11 | 2.692 | 1 | - | 1 | 4 | - | - | » All matches |
| League Cup | 9 | 7 | 2 | 4 | 594 | 1 | - | - | 2 | - | - | » All matches |
| League One | 94 | 82 | 12 | 17 | 7.400 | 5 | - | - | 15 | - | - | » All matches |
| League Two | 180 | 158 | 22 | 31 | 14.061 | 9 | - | - | 19 | - | 1 | » All matches |
| National League | 196 | 192 | 4 | 11 | 16.999 | 5 | - | - | 28 | - | 1 | » All matches |
| EFL Trophy | 7 | 6 | 1 | 4 | 449 | - | - | - | - | - | - | » All matches |
| Playoffs | 7 | 7 | - | 4 | 565 | - | - | - | - | - | - | » All matches |
| Total | 540 | 495 | 45 | 85 | 43.759 | 21 | - | - | 68 | - | 2 |