Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2020 |  | York City |  England | Midfield | 8 |
| 07/2016 - 06/2019 |  | AFC Fylde | England | Midfield | 6 |
| 02/2016 - 06/2016 |  | Crawley Town | England | Midfield | 22 |
| 07/2015 - 02/2016 |  | Chorley FC | England | Midfield | |
| 07/2014 - 06/2015 |  | Stevenage FC | England | Midfield | 6 |
| 10/2013 - 06/2014 |  | Colchester United | England | Midfield | 14 |
| 09/2013 - 10/2013 |  | Bristol Rovers | England | Midfield | 16 |
| 11/2012 - 09/2013 | | Colchester United | England | Midfield | 14 |
| 09/2012 - 10/2012 |  | Crewe Alexandra | England | Midfield | 28 |
| 07/2010 - 09/2012 | | Colchester United | England | Midfield | 14 |
| 07/2006 - 06/2010 |  | Barrow AFC | England | Midfield | 7 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 18 | 17 | 1 | 4 | 1.472 | 3 | 1 | - | 3 | - | - | » All matches |
| League Cup | 4 | 4 | - | 2 | 302 | - | - | - | 1 | - | - | » All matches |
| League One | 121 | 84 | 37 | 17 | 7.889 | 11 | - | - | 4 | - | - | » All matches |
| League Two | 37 | 32 | 5 | 6 | 2.800 | - | - | - | 3 | - | 2 | » All matches |
| National League | 34 | 25 | 9 | 6 | 2.280 | 6 | - | - | 4 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 5 | 5 | - | 1 | 464 | 1 | - | - | 1 | - | - | » All matches |
| Total | 220 | 168 | 52 | 36 | 15.297 | 21 | 1 | - | 16 | - | 2 |