Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Aldershot Town |  England | Manager |
| 12/2022 - 06/2026 |  | Slough Town | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 | | Aldershot Town | England | Defence | 14 |
| 07/2023 - 06/2026 | | Slough Town | England | Midfield | |
| 03/2018 - 06/2019 | | Slough Town | England | Midfield | 8 |
| 07/2017 - 03/2018 |  | Chelmsford City | England | Midfield | |
| 07/2016 - 06/2017 |  | Oxford City | England | Midfield | |
| 07/2014 - 06/2016 |  | Wealdstone FC | England | Midfield | 10 |
| 07/2013 - 06/2014 |  | Oxford United | England | Midfield | 18 |
| 03/2013 - 06/2013 | | Oxford United | England | Midfield | 27 |
| 01/2012 - 02/2013 |  | Crawley Town | England | Midfield | 2 |
| 10/2011 - 01/2012 | | Aldershot Town | England | Midfield | 33 |
| 07/2011 - 10/2011 | | Crawley Town | England | Midfield | 2 |
| 03/2011 - 06/2011 |  | Reading FC | England | Midfield | 27 |
| 01/2011 - 03/2011 |  | Bristol Rovers | England | Midfield | 33 |
| 09/2010 - 01/2011 |  | Wycombe Wanderers | England | Midfield | 22 |
| 04/2010 - 09/2010 | | Reading FC | England | Midfield | 27 |
| 03/2010 - 04/2010 |  | Yeovil Town | England | Midfield | 27 |
| 01/2010 - 03/2010 | | Reading FC | England | Midfield | 27 |
| 10/2009 - 01/2010 | | Wycombe Wanderers | England | Midfield | 22 |
| 07/2009 - 10/2009 | | Reading FC | England | Midfield | 27 |
| 07/2008 - 06/2009 | | Aldershot Town | England | Midfield | 23 |
| 03/2008 - 07/2008 |  | Reading FC (R) | England | Midfield | |
| 07/2007 - 03/2008 | | Aldershot Town | England | Midfield | |
| 07/2006 - 07/2007 | | Reading FC (R) | England | Midfield | |
| 07/2004 - 06/2006 |  | Reading FC U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 4 | 3 | 1 | 1 | 252 | - | - | - | - | - | - | » All matches |
| FA Cup | 23 | 22 | 1 | 6 | 1.902 | 3 | - | - | 1 | - | 1 | » All matches |
| League Cup | 4 | 4 | - | 1 | 371 | - | - | - | - | - | - | » All matches |
| League One | 26 | 22 | 4 | 5 | 1.933 | 3 | - | - | 4 | - | - | » All matches |
| League Two | 110 | 78 | 32 | 15 | 7.301 | 18 | 5 | - | 13 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 168 | 130 | 38 | 28 | 11.849 | 24 | 5 | - | 18 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 2 | 2 | - | 1 | 149 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 149 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U19 Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 45 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U17 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | - | - | - |