Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2022 |  | Barnet FC |  England | Midfield | 4 |
| 08/2020 - 06/2021 |  | Ebbsfleet United | England | Midfield | |
| 06/2020 - 07/2020 |  | Crawley Town | England | Midfield | |
| 10/2019 - 05/2020 | | Ebbsfleet United | England | Midfield | 24 |
| 07/2016 - 10/2019 | | Crawley Town | England | Midfield | 4 |
| 07/2015 - 06/2016 |  | Eastleigh FC | England | Midfield | 8 |
| 07/2013 - 06/2015 |  | Woking FC | England | Midfield | 7 |
| 07/2012 - 06/2013 |  | Aldershot Town | England | Midfield | 8 |
| 01/2012 - 06/2012 | | Aldershot Town | England | Midfield | 40 |
| 07/2011 - 01/2012 |  | Oxford United | England | Midfield | 18 |
| 08/2010 - 06/2011 | | Oxford United | England | Midfield | 28 |
| 07/2010 - 08/2010 |  | Doncaster Rovers | England | Midfield | 14 |
| 02/2010 - 06/2010 |  | West Ham United | England | Midfield | 35 |
| 01/2010 - 02/2010 |  | Wycombe Wanderers | England | Midfield | 27 |
| 11/2009 - 01/2010 | | West Ham United | England | Midfield | 35 |
| 10/2009 - 11/2009 |  | Colchester United | England | Midfield | |
| 12/2008 - 10/2009 | | West Ham United | England | Midfield | 35 |
| 09/2008 - 12/2008 |  | Cheltenham Town | England | Midfield | 31 |
| 07/2008 - 09/2008 | | West Ham United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 2 | - | 2 | - | 12 | - | - | - | - | - | - | » All matches |
| FA Cup | 14 | 11 | 3 | 2 | 1.098 | 2 | - | - | 4 | - | - | » All matches |
| League Cup | 6 | 5 | 1 | 2 | 505 | 1 | - | - | 2 | - | - | » All matches |
| League One | 17 | 14 | 3 | 7 | 1.159 | 2 | - | - | 4 | 1 | - | » All matches |
| League Two | 159 | 116 | 43 | 46 | 10.357 | 11 | 8 | - | 40 | 1 | 3 | » All matches |
| National League | 34 | 28 | 6 | 4 | 2.534 | 1 | - | - | 6 | 1 | - | » All matches |
| EFL Trophy | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 234 | 176 | 58 | 61 | 15.845 | 17 | 8 | - | 56 | 3 | 3 |