Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2023 |  | Taunton Town |  England | Midfield | |
| 12/2019 - 06/2020 |  | Torquay United | England | Midfield | 27 |
| 07/2018 - 12/2019 |  | Forest Green Rovers | England | Midfield | 4 |
| 07/2016 - 07/2018 |  | Exeter City | England | Midfield | 4 |
| 07/2012 - 06/2016 |  | Leyton Orient | England | Midfield | 8 |
| 04/2012 - 06/2012 |  | Colchester United | England | Midfield | 23 |
| 03/2012 - 04/2012 |  | Crawley Town | England | Midfield | 31 |
| 07/2011 - 02/2012 | | Colchester United | England | Midfield | 23 |
| 07/2010 - 06/2011 | | Colchester United | England | Midfield | 26 |
| 07/2008 - 06/2010 |  | Southampton FC | England | Midfield | 23 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 41 | 40 | 1 | 5 | 3.488 | - | - | - | 10 | - | - | » All matches |
| FA Cup | 24 | 20 | 4 | 6 | 1.897 | 3 | - | 3 | 3 | - | - | » All matches |
| League Cup | 20 | 17 | 3 | 3 | 1.640 | - | - | - | 3 | - | - | » All matches |
| League One | 164 | 136 | 28 | 47 | 12.013 | 7 | 3 | - | 21 | - | - | » All matches |
| League Two | 149 | 132 | 17 | 37 | 11.320 | 7 | 3 | - | 27 | - | - | » All matches |
| National League | 4 | 2 | 2 | 1 | 193 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 5 | 5 | - | 2 | 444 | 2 | 2 | - | 3 | - | - | » All matches |
| Playoffs | 9 | 5 | 4 | - | 556 | - | - | - | 1 | - | - | » All matches |
| Total | 416 | 357 | 59 | 101 | 31.551 | 19 | 8 | - | 68 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 6 | 2 | 4 | 1 | 199 | - | - | - | 1 | - | - | » All matches |
| Total | 6 | 2 | 4 | 1 | 199 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 3 | - | 1 | 244 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 244 | - | - | - | 1 | - | - |