Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2024 |  | Sutton United |  England | Midfield | 24 |
| 08/2018 - 06/2019 |  | Notts County | England | Midfield | 24 |
| 08/2018 - 08/2018 |  | Crawley Town | England | Midfield | 24 |
| 07/2017 - 06/2018 | | Notts County | England | Midfield | 24 |
| 07/2015 - 06/2017 | | Notts County | England | Midfield | 12 |
| 01/2015 - 06/2015 |  | Rotherham United | England | Midfield | 15 |
| 11/2014 - 01/2015 |  | Bury FC | England | Midfield | 18 |
| 07/2013 - 11/2014 | | Rotherham United | England | Midfield | 15 |
| 07/2011 - 06/2013 |  | Aberdeen FC |  Scotland | Defence | 8 |
| 01/2011 - 06/2011 | | Aberdeen FC | Scotland | Defence | 27 |
| 08/2010 - 01/2011 |  | Fulham FC | England | Defence | 24 |
| 04/2010 - 08/2010 |  | TPS Turku |  Finland | Midfield | 5 |
| 07/2009 - 03/2010 | | Fulham FC | England | Defence | 24 |
| 02/2009 - 06/2009 | | Fulham FC | England | Defence | 28 |
| 01/2009 - 06/2009 |  | Fulham FC (R) | England | Defence | |
| 11/2008 - 12/2008 |  | Southend United | England | Defence | 33 |
| 07/2008 - 11/2008 | | Fulham FC (R) | England | Defence | |
| 03/2008 - 11/2008 | | Fulham FC | England | Defence | 28 |
| 02/2008 - 03/2008 |  | Brentford FC | England | Defence | |
| 07/2007 - 02/2008 | | Fulham FC | England | Defence | 28 |
| 07/2005 - 06/2006 | | Fulham FC | England | Defence | 36 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 3 | 2 | 1 | - | 225 | - | - | - | 1 | - | - | » All matches |
| Premier League | 1 | - | 1 | - | 11 | - | - | - | - | - | - | » All matches |
| Championship | 8 | 3 | 5 | 3 | 285 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 12 | 10 | 2 | 1 | 927 | - | - | - | 2 | - | - | » All matches |
| League Cup | 8 | 7 | 1 | 3 | 622 | - | - | 1 | 1 | - | - | » All matches |
| League One | 33 | 24 | 9 | 9 | 2.095 | 1 | - | - | 10 | - | - | » All matches |
| League Two | 209 | 189 | 20 | 24 | 17.168 | 12 | 9 | - | 41 | - | 1 | » All matches |
| National League | 64 | 59 | 5 | 4 | 5.333 | 5 | - | - | 7 | - | - | » All matches |
| EFL Trophy | 13 | 6 | 7 | 4 | 742 | - | - | 1 | 1 | - | - | » All matches |
| Playoffs | 3 | 1 | 2 | - | 134 | - | - | - | - | - | - | » All matches |
| Veikkausliiga | 14 | 13 | 1 | 3 | 1.093 | - | - | - | 2 | 1 | - | » All matches |
| Premiership | 53 | 43 | 10 | 8 | 3.868 | 2 | - | - | 5 | - | - | » All matches |
| FA Cup | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 422 | 358 | 64 | 59 | 32.593 | 20 | 9 | - | 72 | 1 | 1 |
International matches
| No data available. |
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