Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Liverpool FC |  England | Ass. Coach |
| 10/2022 - 06/2026 |  | AFC Bournemouth | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2014 - 06/2014 |  | Torquay United | England | Defence | 16 |
| 09/2013 - 12/2013 |  | Portsmouth FC | England | Defence | 20 |
| 01/2013 - 05/2013 | | Portsmouth FC | England | Defence | 3 |
| 07/2012 - 01/2013 |  | Crawley Town | England | Defence | 18 |
| 07/2008 - 07/2012 | | AFC Bournemouth | England | Defence | 4 |
| 07/2006 - 06/2008 | | AFC Bournemouth | England | Defence | 7 |
| 08/2005 - 06/2006 | | AFC Bournemouth | England | Defence | 22 |
| 11/2004 - 08/2005 | | Portsmouth FC | England | Defence | |
| 09/2004 - 11/2004 |  | Kidderminster Harriers | England | Defence | |
| 05/2004 - 09/2004 | | Portsmouth FC | England | Defence | |
| 03/2004 - 05/2004 |  | Leyton Orient | England | Defence | |
| 11/2003 - 03/2004 | | Portsmouth FC | England | Defence | |
| 10/2003 - 11/2003 | | Leyton Orient | England | Defence | |
| 07/2001 - 10/2003 | | Portsmouth FC | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 7 | 3 | 4 | 1 | 419 | - | - | - | - | - | - | » All matches |
| FA Cup | 11 | 10 | 1 | 3 | 833 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 9 | 8 | 1 | 3 | 679 | 1 | - | - | - | - | - | » All matches |
| League One | 190 | 171 | 19 | 40 | 14.706 | 3 | - | - | 18 | 1 | - | » All matches |
| League Two | 71 | 67 | 4 | 8 | 5.959 | - | - | - | 13 | - | - | » All matches |
| EFL Trophy | 2 | 1 | 1 | - | 164 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 210 | - | - | - | - | - | - | » All matches |
| Total | 292 | 262 | 30 | 55 | 22.970 | 5 | - | - | 32 | 1 | - |