Additions
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 09/2022 |  | Mikkel Ceide | DF |  | Rosenborg BK | Rosenborg |
| 08/2022 | | Lasse Nordås | FW |  | FK Bodø/Glimt | Bodø/Glimt |
| 08/2022 | | Elias Aarflot | MF |  | Grorud IL | Grorud IL |
| 06/2022 | | Jens Hjertø-Dahl | MF |  | Tromsø IL U17 | U17 |
| 05/2022 |  | Zyen Jones | FW |  | Tromsø IL II | Tromsø IL II |
| 04/2022 | | Daniel Bassi | MF | |||
| 04/2022 | | Didrik Hafstad | FW | |||
| 03/2022 | | Marius Tollefsen | GK |  | Skjervøy IK | SIK |
| 03/2022 |  | Jasse Tuominen | FW |  | BK Häcken U21 | U21 |
| 02/2022 | | Oskar Opsahl | DF |  | Vålerenga IF II | Vålerenga IF II |
| 01/2022 |  | Jakob Haugaard | GK |  | AIK | AIK |
| 01/2022 | | Ola Rismo | AS-CO | | Tromsø IL II | Tromsø IL II |
| 01/2022 | | Warren Kamanzi | DF |  | Ranheim IL | RIL |
| 01/2022 | | Joakim Samuel Andersen | DF | |||
| 01/2022 | | Gabriel Fjellstad Olsen | MF | |||
| 01/2022 | | Tobias Hafstad | MF |  | FK Arendal | FK Arendal |
| 01/2022 | | Elias Langmo | MF | |||
| 01/2022 | | Markus Linesson Ottesen | MF | |||
| 01/2022 | | Tomas Stabell | MF |  | FK Senja | FK Senja |
| 01/2022 | | Anders Rønning | GK-CO |  | Strømsgodset IF | Strømsgodset |
Departures
| from | Name | Pos | Team | Team | ||
|---|---|---|---|---|---|---|
| 08/2022 | | Zyen Jones | FW |  | Ferencvárosi TC II | Ferencvárosi TC II |
| 06/2022 | | Tobias Hafstad | MF | | FK Arendal | FK Arendal |
| 04/2022 | | Mats Trige | GK |  | Alta IF | Alta IF |
| 03/2022 | | Magnus Andersen | MF | | Alta IF | Alta IF |
| 03/2022 | | Mikael Ingebrigtsen | FW |  | Odds BK | Odd |
| 03/2022 |  | Adam Arnarson | DF |  | Breiðablik | Breiðablik |
| 03/2022 | | Simen Henriksen | MF | | Skjervøy IK | SIK |
| 01/2022 | | Jacob Karlstrøm | GK |  | Molde FK | Molde FK |
| 01/2022 |  | Zdeněk Ondrášek | FW |  | Wisła Kraków | Wisła Kraków |
| 01/2022 | | Isak Amundsen | DF | | FK Bodø/Glimt | Bodø/Glimt |
| 01/2022 | | Tomas Totland | DF |  | BK Häcken | BK Häcken |
| 01/2022 | | Runar Espejord | FW |  | Sc Heerenveen | Heerenveen |