Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2020 - 12/2026 |  | Tromsø IL |  Norway | Midfield | 11 |
| 08/2018 - 01/2020 |  | SK Brann | Norway | Midfield | 16 |
| 07/2018 - 08/2018 |  | FC Groningen |  Netherlands | Midfield | 8 |
| 01/2018 - 06/2018 |  | 1. FC Kaiserslautern |  Germany | Midfield | 11 |
| 07/2016 - 01/2018 | | FC Groningen | Netherlands | Midfield | 8 |
| 07/2013 - 06/2016 | | 1. FC Kaiserslautern | Germany | Midfield | 11 |
| 01/2006 - 06/2013 | | Tromsø IL | Norway | Midfield | 11 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 20 | 18 | 2 | 2 | 1.633 | 2 | - | - | 1 | - | - | » All matches |
| Conference League Qual. | 7 | 7 | - | 1 | 586 | - | - | 2 | - | - | - | » All matches |
| 2. Bundesliga | 89 | 73 | 16 | 29 | 6.332 | 9 | - | 7 | 12 | - | - | » All matches |
| DFB-Pokal | 6 | 6 | - | 2 | 591 | 1 | - | - | 1 | - | - | » All matches |
| Eredivisie | 45 | 44 | 1 | 6 | 3.870 | 2 | - | 6 | 5 | - | - | » All matches |
| KNVB beker | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Playoffs Eredivisie | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Eliteserien | 375 | 347 | 28 | 33 | 31.248 | 16 | - | 24 | 34 | - | - | » All matches |
| 1. Divisjon | 29 | 29 | - | 1 | 2.581 | 2 | - | - | 4 | - | - | » All matches |
| Cupen | 17 | 16 | 1 | 2 | 1.553 | 1 | - | 2 | 1 | - | - | » All matches |
| Total | 593 | 545 | 48 | 76 | 48.844 | 33 | - | 41 | 59 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 8 | 5 | 3 | 3 | 486 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 28 | 17 | 11 | 12 | 1.512 | - | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 3 | 1 | 2 | 1 | 86 | - | - | - | - | - | - | » All matches |
| Total | 39 | 23 | 16 | 16 | 2.084 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 2 | 1 | 1 | - | 135 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 5 | 5 | - | 1 | 446 | - | - | - | 1 | - | - | » All matches |
| Total | 7 | 6 | 1 | 1 | 581 | - | - | - | 1 | - | - |