Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 03/2013 - 04/2013 |  | Stevenage FC |  England | Manager |
| 01/2012 - 01/2012 | | Stevenage FC | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2017 - 06/2018 |  | Forest Green Rovers | England | Defence | 21 |
| 07/2017 - 08/2017 |  | Cambridge United | England | Defence | 12 |
| 07/2015 - 06/2017 | | Cambridge United | England | Defence | 5 |
| 07/2013 - 06/2015 |  | Fleetwood Town | England | Defence | 5 |
| 07/2010 - 06/2013 | | Stevenage FC | England | Defence | 14 |
| 11/2008 - 06/2010 | | Stevenage FC | England | Defence | |
| 07/2008 - 11/2008 |  | Northwich Victoria | England | Defence | |
| 07/2007 - 06/2008 |  | Accrington Stanley | England | Defence | |
| 01/2007 - 06/2007 | | Northwich Victoria | England | Defence | |
| 03/2006 - 01/2007 |  | Crewe Alexandra | England | Defence | |
| 01/2006 - 02/2006 |  | Chester City | England | Defence | |
| 01/2006 - 01/2006 | | Crewe Alexandra | England | Defence | |
| 11/2005 - 01/2006 |  | Southport FC | England | Defence | |
| 07/2003 - 11/2005 | | Crewe Alexandra | England | Defence | |
| 06/2002 - 06/2003 |  | Vauxhall Motors | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 6 | 3 | 3 | - | 295 | - | - | - | - | - | - | » All matches |
| FA Cup | 26 | 25 | 1 | - | 2.329 | 1 | - | 1 | 3 | - | - | » All matches |
| League Cup | 8 | 8 | - | 1 | 771 | 1 | - | - | - | - | - | » All matches |
| League One | 117 | 117 | - | 2 | 10.504 | 11 | - | - | 10 | - | - | » All matches |
| League Two | 181 | 172 | 9 | 17 | 15.187 | 13 | - | - | 26 | - | 2 | » All matches |
| EFL Trophy | 7 | 7 | - | 2 | 570 | - | - | - | - | - | - | » All matches |
| Playoffs | 10 | 10 | - | - | 930 | 1 | - | - | 2 | - | - | » All matches |
| Total | 355 | 342 | 13 | 22 | 30.586 | 27 | - | - | 41 | - | 2 |