Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2018 - 12/2026 |  | Minnesota United FC |  USA | Defence | 15 |
| 01/2022 - 03/2022 |  | Minnesota United (Preseason) | USA | Defence | |
| 01/2020 - 02/2020 | | Minnesota United (Preseason) | USA | Defence | |
| 07/2017 - 03/2018 | | Minnesota United FC | USA | Defence | 25 |
| 07/2015 - 06/2017 |  | SuperSport United |  South Africa | Defence | 5 |
| 07/2014 - 06/2015 |  | Wellington Phoenix (R) |  New Zealand | Defence | 5 |
| 09/2013 - 06/2015 |  | Wellington Phoenix | New Zealand | Defence | 5 |
| 04/2013 - 08/2013 |  | Oakleigh Cannons |  Australia | Defence | |
| 07/2012 - 03/2013 | | Wellington Phoenix | New Zealand | Defence | 5 |
| 03/2011 - 07/2012 |  | Vancouver Whitecaps |  Canada | Defence | 2 |
| 07/2007 - 12/2010 |  | UC Santa Barbara Gauchos | USA | Defence | |
| 07/2006 - 06/2007 |  | Auckland City FC | New Zealand | Defence | 27 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier Soccer League | 13 | 13 | - | 1 | 1.153 | 5 | - | - | - | - | - | » All matches |
 | Leagues Cup | 7 | 6 | 1 | - | 629 | - | - | - | 1 | - | 1 | » All matches |
| Canadian Championship | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 298 | 289 | 9 | 7 | 26.129 | 8 | - | 2 | 63 | - | - | » All matches |
| U.S. Open Cup | 14 | 12 | 2 | - | 1.260 | - | - | - | 4 | - | - | » All matches |
| MLS Preseason | 2 | 1 | 1 | 1 | 96 | - | - | - | - | - | - | » All matches |
| MLS is Back KO Stage | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| A-League | 39 | 27 | 12 | - | 2.672 | 2 | - | 4 | 9 | - | - | » All matches |
| NZ Football Championship | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 380 | 355 | 25 | 9 | 32.599 | 15 | - | - | 78 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 3 | 2 | 1 | - | 207 | - | - | - | - | - | - | » All matches |
| WC Qualifiers Oceania | 9 | 9 | - | - | 810 | 1 | - | - | 2 | - | - | » All matches |
| WC Qualifiers Play-offs | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 47 | 37 | 10 | 5 | 3.454 | - | - | 3 | 5 | - | - | » All matches |
| Olympic Games | 6 | 5 | 1 | - | 500 | - | - | - | - | - | - | » All matches |
| Confederations Cup | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
 | OFC Nations Cup | 3 | 3 | - | - | 300 | - | - | - | 1 | - | - | » All matches |
| Total | 73 | 61 | 12 | 5 | 5.721 | 1 | - | - | 10 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 3 | 3 | - | - | 270 | - | - | - | 2 | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | 2 | - | - |