Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 03/2026 - 06/2027 |  | West Bromwich Albion |  England | Ass. Coach |
| 06/2025 - 10/2025 |  | Rangers FC |  Scotland | Ass. Coach |
| 07/2023 - 12/2024 |  | Southampton FC | England | Ass. Coach |
| 08/2021 - 06/2023 |  | Swansea City |  Wales | Ass. Coach |
| 03/2021 - 06/2021 |  | Ipswich Town | England | Ass. Coach |
| 03/2021 - 03/2021 | | Ipswich Town | England | Manager |
| 10/2018 - 02/2021 | | Ipswich Town | England | Ass. Coach |
| 02/2017 - 10/2018 |  | Norwich City U21 | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2015 |  | Tranmere Rovers | England | Midfield | 23 |
| 10/2013 - 06/2014 |  | Exeter City | England | Midfield | 35 |
| 07/2011 - 10/2013 |  | Bristol Rovers | England | Midfield | 8 |
| 02/2011 - 06/2011 |  | Norwich City | England | Midfield | 4 |
| 01/2011 - 02/2011 |  | Walsall FC | England | Midfield | 22 |
| 10/2010 - 01/2011 | | Norwich City | England | Midfield | 4 |
| 09/2010 - 10/2010 |  | Peterborough United | England | Midfield | 25 |
| 07/2009 - 09/2010 | | Norwich City | England | Midfield | 4 |
| 07/2008 - 06/2009 | | Exeter City | England | Midfield | 4 |
| 01/2006 - 06/2008 | | Exeter City | England | Midfield | |
| 05/2004 - 01/2006 |  | Notts County | England | Midfield | |
| 07/1997 - 05/2004 | | Peterborough United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 4 | - | 4 | - | 46 | - | - | - | - | - | - | » All matches |
| FA Cup | 16 | 14 | 2 | 3 | 1.296 | - | - | - | - | - | 1 | » All matches |
| League Cup | 15 | 13 | 2 | 5 | 1.194 | - | - | - | 1 | - | - | » All matches |
| League One | 123 | 107 | 16 | 26 | 9.128 | 6 | - | - | 12 | 1 | 1 | » All matches |
| League Two | 176 | 157 | 19 | 29 | 13.768 | 9 | 1 | - | 21 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Playoffs | 6 | 6 | - | - | 570 | - | - | - | - | - | 1 | » All matches |
| Total | 341 | 298 | 43 | 63 | 26.122 | 15 | 1 | - | 34 | 1 | 3 |