Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 03/2026 - 06/2027 |  | Exeter City |  England | Manager |
| 12/2023 - 12/2024 |  | Bristol Rovers | England | Manager |
| 10/2022 - 11/2023 |  | Rotherham United | England | Manager |
| 07/2018 - 10/2022 | | Exeter City | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2016 - 06/2016 |  | Bath City FC | England | Defence | |
| 07/2015 - 02/2016 |  | Newport County |  Wales | Defence | 6 |
| 07/2014 - 07/2015 |  | Cheltenham Town | England | Defence | 4 |
| 10/2013 - 06/2014 |  | Bradford City | England | Defence | 15 |
| 09/2013 - 10/2013 |  | Colchester United | England | Defence | 39 |
| 07/2013 - 09/2013 | | Bradford City | England | Defence | 15 |
| 07/2011 - 06/2013 |  | Charlton Athletic | England | Defence | 6 |
| 07/2008 - 06/2011 | | Exeter City | England | Defence | 6 |
| 08/2007 - 06/2008 | | Exeter City | England | Defence | |
| 07/2006 - 07/2007 |  | Team Bath | England | Defence | |
| 07/2005 - 06/2006 |  | Guiseley AFC | England | Defence | |
| 03/2005 - 06/2005 |  | Halifax Town | England | Defence | |
| 07/2004 - 02/2005 |  | Hucknall Town | England | Defence | |
| 09/2003 - 06/2004 |  | Matlock Town | England | Defence | |
| 07/2001 - 06/2003 |  | Burscough | England | Defence | |
| 07/1999 - 06/2001 |  | Everton FC U19 | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 12 | 6 | 6 | - | 552 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 11 | 10 | 1 | - | 908 | 4 | - | - | 2 | - | - | » All matches |
| League Cup | 6 | 6 | - | 1 | 574 | - | - | - | - | - | - | » All matches |
| League One | 122 | 115 | 7 | 6 | 10.268 | 8 | - | - | 7 | - | - | » All matches |
| League Two | 68 | 62 | 6 | 3 | 5.507 | 3 | - | - | 9 | - | - | » All matches |
| EFL Trophy | 3 | 3 | - | 1 | 226 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 225 | 205 | 20 | 11 | 18.305 | 15 | - | - | 19 | - | - |