Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2022 - 06/2023 |  | Torquay United |  England | Defence | 21 |
| 07/2022 - 08/2022 | | Torquay United | England | Defence | 24 |
| 09/2020 - 06/2022 | | Torquay United | England | Defence | 21 |
| 07/2017 - 08/2020 |  | Exeter City | England | Defence | 21 |
| 07/2014 - 06/2017 |  | Bolton Wanderers | England | Defence | 3 |
| 07/2011 - 07/2014 |  | Crystal Palace | England | Defence | 21 |
| 01/2011 - 06/2011 | | Crystal Palace | England | Defence | 29 |
| 07/2009 - 01/2011 |  | Derby County | England | Defence | 21 |
| 07/2008 - 06/2009 | | Exeter City | England | Defence | 21 |
| 07/2003 - 06/2008 | | Exeter City | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 20 | 18 | 2 | 2 | 1.520 | - | - | 1 | 2 | - | - | » All matches |
| Championship | 176 | 151 | 25 | 13 | 13.771 | 4 | - | 5 | 33 | 2 | 2 | » All matches |
| FA Cup | 28 | 22 | 6 | 5 | 2.079 | 3 | - | - | - | - | - | » All matches |
| League Cup | 14 | 13 | 1 | 3 | 1.110 | 1 | - | - | 1 | - | - | » All matches |
| League One | 19 | 16 | 3 | 4 | 1.463 | - | - | - | 3 | - | - | » All matches |
| League Two | 139 | 129 | 10 | 8 | 11.654 | 12 | - | - | 24 | 2 | - | » All matches |
| National League | 97 | 95 | 2 | 26 | 8.059 | 1 | - | - | 13 | 1 | - | » All matches |
| EFL Trophy | 2 | 2 | - | 1 | 148 | - | - | - | - | - | - | » All matches |
| Playoffs | 14 | 14 | - | 4 | 1.247 | 1 | 1 | - | 3 | - | 1 | » All matches |
| Total | 509 | 460 | 49 | 66 | 41.051 | 22 | 1 | 6 | 79 | 5 | 3 |