Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2026 - 06/2028 |  | Peterborough United |  England | Ass. Coach |
| 09/2026 - 10/2026 | | Peterborough United | England | Manager |
| 10/2025 - 09/2026 | | Peterborough United | England | Ass. Coach |
| 01/2024 - 02/2025 |  | Swansea City |  Wales | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2020 - 06/2021 |  | Bath City FC | England | Midfield | |
| 07/2018 - 08/2020 |  | Milton Keynes Dons | England | Midfield | 33 |
| 07/2015 - 07/2018 |  | Exeter City | England | Midfield | 7 |
| 11/2014 - 06/2015 | | Exeter City | England | Midfield | 33 |
| 07/2014 - 11/2014 |  | Swindon Town | England | Midfield | 17 |
| 07/2013 - 06/2014 | | Swindon Town | England | Midfield | 7 |
| 01/2013 - 06/2013 | | Milton Keynes Dons | England | Midfield | 20 |
| 08/2011 - 12/2012 |  | Brighton & Hove Albion | England | Midfield | 17 |
| 07/2011 - 08/2011 | | Swansea City | Wales | Midfield | 23 |
| 07/2008 - 06/2011 | | Exeter City | England | Midfield | 7 |
| 11/2007 - 06/2008 | | Exeter City | England | Midfield | |
| 07/2006 - 10/2007 |  | Weston-super-Mare AFC | England | Midfield | |
| 10/2005 - 06/2006 |  | Forest Green Rovers | England | Midfield | |
| 07/2003 - 10/2005 |  | Bristol City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 18 | 13 | 5 | 11 | 971 | 2 | - | - | - | - | - | » All matches |
| FA Cup | 13 | 6 | 7 | 2 | 760 | 1 | - | - | - | - | - | » All matches |
| League Cup | 10 | 10 | - | 5 | 852 | 3 | - | - | 1 | - | - | » All matches |
| League One | 122 | 112 | 10 | 20 | 9.886 | 21 | 7 | - | 7 | - | - | » All matches |
| League Two | 148 | 125 | 23 | 30 | 11.318 | 20 | 3 | - | 10 | - | - | » All matches |
| EFL Trophy | 4 | 3 | 1 | 1 | 315 | 1 | 1 | - | - | - | - | » All matches |
| Playoffs | 9 | 8 | 1 | 1 | 765 | 3 | - | - | - | - | - | » All matches |
| Total | 324 | 277 | 47 | 70 | 24.867 | 51 | 11 | - | 18 | - | - |